To make sure all your players are able to kick the ball with adequate 'hang time' and accuracy we work on drop kicks.
Drop kicks are not only a spectacular way for your players to score an extra three points with a Drop Goal (also called a Dropped Goal or Field Goal) but they can also be used to hoist the ball up and over to regain possession behind the opposition's defence.
Who's your kicker?
Normally your Full Back, Fly Half and Scrum Half will be your main kickers - However, it's important that all your players are able to kick the ball so that if called upon during your next game they will be able to kick with confidence.
What's in the Session?
Starting with a review of the correct kicking technique we then progress onto some Getting Height on the Kick exercises before finishing with a game of Kick Tennis! You might also like to keep a record of your players' kicking percentage so that you can compare and contrast later in the season to gauge their progress.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.