Improving scrum halfs passing accuracy.
1. PLayer starts on belly behind red cone.
2. Coaches say they bounce to feet, run to first cone and ball, get passed the bal, pass to hit target set.
3. Then run to next cone do the same thing for the last 3 cones.
4. After last target sprint to red cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
