Improving the precision of the scrum half pass off the floor.
1. Set up 8 targets to hit.
2. St up 2 cones with 4 balls at each.
3. Get the scrum half passing both ways.
Make sure someone changes the way ball is thrown to them before they pass.
Start with BIG TARGETS and slowly devrease the targets size as their pass and accuracy improves.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
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