Improving the precision of the scrum half pass off the floor.
1. Set up 8 targets to hit.
2. St up 2 cones with 4 balls at each.
3. Get the scrum half passing both ways.
Make sure someone changes the way ball is thrown to them before they pass.
Start with BIG TARGETS and slowly devrease the targets size as their pass and accuracy improves.
in more ways than one
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.