9 passes to 10, 10 and 12 switch (option to give switch or to dummy), if it's a dummy then 10 has two options: a short flat ball to the 13 who is running a cut line or a long ball in the back of the 13 to the 15 with space out wide & potential overlap.
10 decision making --> is it the right decision?
Running lines of the backs!
Passing accuracy
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
