9 passes to 10, 10 and 12 switch (option to give switch or to dummy), if it's a dummy then 10 has two options: a short flat ball to the 13 who is running a cut line or a long ball in the back of the 13 to the 15 with space out wide & potential overlap.
10 decision making --> is it the right decision?
Running lines of the backs!
Passing accuracy
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
