
Rugby Drill Demonstration
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Description
Tell your players the following...
- The first player runs into the grid, the ball carrier.
- They attack the inner square.
- When they get into that square, they then pass to a player either on their left or right before following their pass and taking the place of the receiver on the cone.
- The receiving player then runs into the grid and passes (left or right) before following their pass once again.
- Passes should be legal.
Coaching points
Don't feel that you have to focus on all of the following coaching points, you may have your own. Select the points that most closely match your overall training and session goals.
Progression
Use ladders or poles inside the training area to get the ball carrier spinning, side stepping, and staying up on the balls of their feet.
The Drill is often used with

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