Players will need to ensure their throw is accurate and timed right to ensure success.
Although any players can take the line out throw it is usually the hooker who takes the responsibility.
Right handed throwers should plant their right foot forwards and move your weight onto your front foot.
With the right hand near the back of the ball for power and the left hand nearer the front for direction bring your arms back behind your head and then over your head in a smooth motion upon hearing the call.
The left hand should roll the ball to apply spin and hands should follow through rather than coming to an abrupt stop.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.