Search: Position Drills

Find Your Position

category: Warm-ups

The group is divided into two teams, with each being told which way they are shooting.The aim of the game is for the centre to get the ball to the pla...

Position Learning

category: Warm-ups

Players jog, hop or skip around the outside of the court. When the coach (player X) calls a position all players have to run to that area of the court...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle positions herself on the opposite side t...

Passing Down The Axis Of The Court

category: Group-practices

position lines of players (or a team) down the court in a straight line, preferably in position order. The GK faces the back wall away from the court,...

Hula Hoop - Landing Practice

category: Footwork

Place 3 hula hoops, chalked circles or use intersecting lines on the ground.The player runs to land in the first hoop on 2 feetThey then run to land i...

Goal Attack

category: Roles-responsibilities

Where can they go? They are allowed to move in the centre and attacking third including the circle.

Pass And Run - In Front, Behind

category: Warm-ups

Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their feeder and then swap sides (going in front or behind...

Rebound - Groups

category: Rebounding

White player 1 throws to Red player 1 and then follows in to mark and catch the rebound from the Red player's shot. The White player returns the ball ...

Tag Ball

category: Warm-ups

In one third of the court any number of players work with one ball between them. The aim of the game is for players to pass the ball to each other, wh...

Workers In A Square

category: Warm-ups

Split your group into 8s (2 balls are needed for this pass and move exercise). The balls start on opposite corners and are passed clockwise. Each wor...

Defence

category: Defence

Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders). If Player 4 makes their move too soon the feeders s...

Wing Defence

category: Roles-responsibilities

Where can they go? The wing defence can move in the defensive and centre third but is not allowed to enter the circle.

Centre

category: Roles-responsibilities

Where can they go? Centres are allowed to move in all 3 thirds except in both circles.

Passing And Moving In Pairs

category: Wall-drills

Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away 1 Player A passes to B, player A runs tow...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...

Elevated Pass (Left Hand)

category: Wall-drills

Starting position5ft from the wallfeet in jumping positionMovementBend knees and jump upwardsleft hand behind the ball and release ball towards the wa...

Crab Relay Race

category: Warm-ups

A fun flexibility drill, with an element of competition to get teams moving. Players are on their hands and feet, with their stomachs facing the sky...

Overtake

category: Interception

In pairs – 1 ball.  Stand behind each other jogging together up court.  Ball with backplayer.  She pops ball over...

Switch

category: Movement

Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should take ...

Train Run

category: Warm-ups

Players line up in single file. The front player runs in any direction and the rest follow. On the coach's whistle the back player runs to the front a...

Side To Side Pass

category: Warm-ups

Players work in pairs with 1 ball. The worker (white) receives the ball from feeder (blue) at shoulder height while moving left and right alternatel...

Run And Follow

category: Warm-ups

Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree. Like a pendulum, blue players from the ...

Netball Rules - 1V1 In Each Grid (Stick To Your Positions)

category: Conditioned-Games

Divide a 23m area into 6 equal grids with one player from both teams in each grid with a keeper in each goal. Players are only allowed to play in thei...

Netball game - centre position guide

Netball player position guide on everything you need to know about playing centre during a game of Netball. We provide you with all the basic advice f...

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Netball game: goal keeper position guide

Netball player position guide on everything you need to know about playing Goal Keeper during a game of Netball. We provide you with all the basic adv...

Centre Position - Drills for Attach and Defense

Best position to leave vacant if only 6 players can attend?