Players 2 and 3 stand just in front of a line. White 1 stands in the middle but just behind the line, and is ready to move, on her toes. The feeder feeds the ball to one of the posts and the worker must move forward to intercept the pass before returning to her start position.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.