Rugby: Rebound - groups

Can your players shoot using the correct shooting technique under pressure? Find out with this goal scoring plan, that finishes with 2 fun conditioned shooting games!

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line.
   
   
3. Red player 1 does the same from the other side and the drill continues.

Player 2 moves into the circle to receive a ball from blue player 1.

Blue 1 immediately moves in to take up the rebound position with the defender (green player 1) and battle for the rebound.

• If the shot is put up from A, the rebound position is the area marked by the semi circle.
• The player must guard this area from her opponent.

One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

Defender should defend the shot and also work to receive rebound and then return the ball to X.

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

Before being allowed to make the shot the circle player must receive 5 passes.

After 5 passes the defender takes the rebound, moves out of the circle and becomes the feeder so all 3 players rotate.