One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.
Defender should defend the shot and also work to receive rebound and then return the ball to X.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.