I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
How do I help my 11-12 year olds to focus?
I coach a team of 14/15 year old girls and we have been placed in a higher grade than we are supposed to be in. We are half way through the season and still haven't won a game. I'm stumped for ideas of what to do and need some assistance.
I have a group of approx 20 people and I am looking for some tips how to plan out a session with some sort of game at the end? thanks in advance
Hi, I'm co-coaching an U13 team. The players are a mix of experienced, but mostly inexperienced players, with a couple of players who are really talented (these are two of our inexperienced players). All players are new to each other. The girls won every game at the district grading days and we were upgraded two levels. We are now in round 6 of the competition and the girls have lost every game and we just lost from the team that was below them on the ladder. We've had a couple of injuries and one was quite bad in round 4 requiring surgery which has shaken the girls as well. They are starting to lose heart and their game is deteriorating. How do we keep them motivated?
I am coaching 10 & 11yr old girls for the 2nd year purely because no one else wanted to do it - I've never even played netball and this site helps me every week, invaluable and we see tangible results. 1st year we won comp and championship, this year came 2nd in comp, champ starts this Sat. Two of the girls have told me their mums are changing them from this school team to another club (the one that won) next year 'cause "the coaching's not good enough for their child". All this teaches their child is that if your team isn't winning, go to another - forget about loyalty. Sometimes it difficult to take this on the chin. Any advice?
What to say to the team at half time to keep them motivated?
I currently play for and captain a team and often run some training sessions during the summer for my team. There are quite a few things I think we could work on and also things the ladies want to focus on too. Sometimes I think I have had overloaded sessions e.g. too many drills and not enough time to complete them properly and then to have a mini game to put it all in practice at the end. For an hour session, how many drill sessions do you think would be ideal and is it better to focus on say a couple of skills per session?
To give my girls practice at a game I would like to know how to set them up on half a court and what the rules are please
I have an Under 9 Team with a mixed bag of some good skill level and understanding and others that have very basic skills/Understanding. We have played 3 games this season and won 2. I know all the areas I want to focus on eg,Ball Skills, Footwork, Defending, Attacking, Zones, throw ins, centre passes eg, but is there an order I should create my session plans with these skills flow onto each other. Thanks
I am due to take over from a long established coach at a club taking the 14-16 yr old category. I've been helping out and taking half the session for a few weeks now and come Sept the other coach will step back and leave it to me most weeks. The group is mixed ability with up 20-30 coming each week to an hour long session. Some do play in league games and a number come for the social aspect. One thing I have noticed is that I sometimes struggle to get them to listen and carry out instructions properly. I also think there is a bit of testing on their part as I am new and they want to see what they can get away with! Any tips for building up a bit more trust and rapport with the group? I think my lesser experience comes through at times (have been a coach for 2 years now and mainly taken ladies groups who are at a lower level player wise).
Would love some advice, I am a new coach about to start coaching 7-8 year olds who have never played netball before. I would love any advice you have for a new coach on how to structure the training session, any drills I should start with and fun ways to teach them the basic skills of netball
explain fully shooting drills
Hello, it will be my first time ever doing something netball related specifically coaching so I was just wondering if I could get help starting and initiating plans. I am experienced in Basketball so I am hoping this will help with drills and excerise.
how can i win agaisnt the top netball team and beat them for finals at golden grove near games street and at ENA for grand finals we have lost and won agianst this team so if u have some idears plz let me know
When does a GD defend a strong mobile GA who seemlessly moves around the circle with ease? My GD has difficulty defending such a player
The girls I coach have just made it into their first grand final against a top-of-the-ladder, undefeated team. I know they have the skills to beat them, but I'm scared that the pressure will get to them, especially since they've never played a granny before. what do I do/say before the game to get them in the right headspace to play?
Im currently coaching 10 - 12 yr old girls, I need some tips on how to keep them focused on the game (stop daydreaming). They seem to "daydream" or their eyes wander when they have thrown the ball and its no longer down their end.
Hi, How to keep girls of U13 team focussed during training? They are a lovely bunch of girls, but their focus is all over the place. What do you do to keep girls on task?
I coach a team of 14/15 year old girls and we have been placed in a higher grade than we are supposed to be in. We are half way through the season and still haven't won a game. I'm stumped for ideas of what to do and need some assistance.
Hi, I'm co-coaching an U13 team. The players are a mix of experienced, but mostly inexperienced players, with a couple of players who are really talented (these are two of our inexperienced players). All players are new to each other. The girls won every game at the district grading days and we were upgraded two levels. We are now in round 6 of the competition and the girls have lost every game and we just lost from the team that was below them on the ladder. We've had a couple of injuries and one was quite bad in round 4 requiring surgery which has shaken the girls as well. They are starting to lose heart and their game is deteriorating. How do we keep them motivated?
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Coaches from around the world look to Sportplan for coaching confidence.