Full court, 14 players, 1 umpire, 2 sets of bibs, 2 hoops, 8 cones.
A normal game situation is set up.
4 cones are set up down each sideline.
Players are to run around a cone, on the sideline, once they have passed the ball to a player.
Once they have run around the cone then they can come back into play.
This is a good drill for players to learn to pass then move, instead of passing and staying stationary and not being an option.
This drill is also great for allowing more space on court and offering other options. Players learn to drive out and back in as if they were getting away from a player and not being a stationary option.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.