Full court, 14 players, 1 umpire, 2 sets of bibs, 2 hoops, 8 cones.
A normal game situation is set up.
4 cones are set up down each sideline.
Players are to run around a cone, on the sideline, once they have passed the ball to a player.
Once they have run around the cone then they can come back into play.
This is a good drill for players to learn to pass then move, instead of passing and staying stationary and not being an option.
This drill is also great for allowing more space on court and offering other options. Players learn to drive out and back in as if they were getting away from a player and not being a stationary option.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.