Netball: Step and pass (right)

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the right and as the left foot joins the right, jump, release the ball towards the wall and catch the rebound.

COACHING POINTS

Ball starts at waist height and finishes at chest height.

Follow through towards wall and flick your wrists to increase the strength of pass.

Focus on the proficiency of the skill and not the speed.

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