Netball: Step and pass (right)

Improve your players' attacking passing with this direct, power and accuracy session - with fun drills including The Clock, Sideways Punch Ball and Quick Criss Cross

We start this netball session with two classic schoolyard warm up games before then getting your players to be more positive in defence, moving forward to force the fumble!

Get your players whizzing the ball around the court - thinking about where the next pass will be going before they even have the ball.

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the left and as the right foot joins the left, jump, release the ball towards the wall and catch the rebound.

Players flick the ball against the wall using the finger tips of both their hands.

Feeder (Blue 1) throws the ball against the wall.

Blue 2 faces the wall and reacts to catch the rebounding ball.

Progression: The worker must face the feeder and turn as the ball is released.

4 players lined up width wise (equal distance)

1 player starts by throwing the ball into the wall and catching the return to then turn and pass the ball to the next player in line all the way to the other side via every player.

Every player should try to run into the space to receive the ball.

When the ball gets to the end the exercise repeats in the opposite direction.