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Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)
What should I do on a first coaching session ? I don't want the girls to get bored, i want them to want to come back next week.
I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.
I am starting to coach a new U12's team this year with a friend. What are some fun and creative drills that will get them used to a coach they don't know?
My girls are doing exceptionally well in their grade and i am very proud, however i am wondering if i should work on fitness with them or not? Help?
I currently play for and captain a team and often run some training sessions during the summer for my team. There are quite a few things I think we could work on and also things the ladies want to focus on too. Sometimes I think I have had overloaded sessions e.g. too many drills and not enough time to complete them properly and then to have a mini game to put it all in practice at the end. For an hour session, how many drill sessions do you think would be ideal and is it better to focus on say a couple of skills per session?
What are some good warms for an individual? Please reply before tomorrow
Can someone please suggest some session ideas for adult ladies netball for a new team?
Recently I have noticed some of my team members have started being nasty towards each other on the court and negative towards others. It is affecting their game and everyone else's. I also have a player complaining about another player behind her back. How do I get my team to become more positive towards each other and re-iterate that we need to get along and encourage each other?
Hi im coaching the grade 1 netball team this year. Its my first time coaching so i just want some tips on how to start with practice. Some easy drills and things to do with them to make it fun and so they can learn.Thank youLindie
We do warm up pre matches using dynamic stretches & some drills but our first quarter is often our worst - does anyone have any good pre match warm up drills they can suggest as I do t think ours getting the team match ready Asked using Sportplan on Mobile
does anyone have a getting in front drill for an U12's team
My team are a bunch of very strong girls, however they always start a game slow. Only leading by 1 or two. After the first quarter they seem to have settled and will normally win by a large gap. I make sure they warm up properly including landing skills, sprints, ball work and half court but yet nothing seems to get them playing their game from the off set? Any ideas?
My school netball team are a bunch of very strong girls, however they always start a game slow. there is only 1 or two players that do all of the work. what can i do???
What are ways you can fire up your team before taking the court? during our warm up we seem pumped and ready to go, but soon as the whistle goes we seem to be extremely flat and make way too many mistakes. we are a strong team but we have to play catch up because of our first quarter. are there certain things we can add into our warm up to make sure we are all ready to go? or does anyone have a good speech that always say before a game starts?
Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)
What are ways you can fire up your team before taking the court? during our warm up we seem pumped and ready to go, but soon as the whistle goes we seem to be extremely flat and make way too many mistakes. we are a strong team but we have to play catch up because of our first quarter. are there certain things we can add into our warm up to make sure we are all ready to go? or does anyone have a good speech that always say before a game starts?
What should I do on a first coaching session ? I don't want the girls to get bored, i want them to want to come back next week.
The girls I am coaching have never played before and are aged 6 to 7 years, I really need some ideas to teach them the positions of the court - any tips or drills anyone can recommend?
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
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