Netball: Tramlines - Team drill

Set up:

• Players set up in 4 corners
• 8+ players
• 2 balls in diagonally opposite corners

• Players without the balls and at the front of diagonally oppsite lines are the workers.
• Workers drive out and receive a pass from their left.
• Worker turns and passes back to the line they came from.
• Workers then drives back towards the line they came from to receive a short 'anywhere' pass (drop, high, bounce).
• Worker then drives to their left to receive a long over head ball and passes to the line they were driving towards.
• Passer sends a long flat ball to worker who then finishes off with a pass to the opposite line they originally started from.

One ball, 1/3 space, 6 players.

4 feeders form a square.

1 defender and 1 attacker work in the middle of the square.

Attacker is to pass and recieve one short pass and one long pass from each corner. 

Equipment: 2 balls, half court space, 6+ players.

4 players stand as posts in a square as set out in video. Approximatly half way down 1/3 and near halfway.

2 other players, the workers, start on the baseline with the balls, one each. 

Workers pass ball out to first posts on a diagonal and follow the pass to recieve a short pass from first post.

Workers then pass straight on to the second posts and follow the pass. 

Second post players toss a high ball for the workers to catch. Workers stay put and the second post players run down court to recieve a long pass to the point of the first posts.

First posts move down and will become the workers in the next round. 

The starting player passes the ball to the player moving towards the ball from the opposite group.

The receiving player who catches the ball should land on 1 foot, then land on their 2nd foot and pivot onto their 1st landing foot to pass the ball back the player on the side where they started.

Exercise reverses in the other direction.