Netball Drill Demonstration

Description

Set up: 8+ players, about a third area.

  1. Players set up evenly across 4 corners.
  2. Opposing players run into the middle and give each other a high five.

 

Coaching points

Coach can determine what movement they do e.g. run, skip, hop.

You could use this with young players as an entry level drill to the classic 'four corners' or 'cut the cabbage drill' so they get used to learning where to run. 

Progression

Get players to bring the square bigger and smaller whilst still running through the drill. Bring in two balls and progress to 'cut the cabbage'.

The Drill is often used with

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Pass and Run - In front, behind Drill Thumbnail
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Pass and Run - In front, behind

Fast hands cross-over Drill Thumbnail
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Fast hands cross-over

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Pass, Get and Takeoff

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