Pass and Get
Set up: 5+ players, 1 ball, 1/3 space
Two lines of players (one behind each other) face a stationary feeder.
Front two players from each line drive out on a diagonal towards sideline.
Feeder delivers ball to one of the drivers. The player who did not receive the ball is to drive towards the player with the ball and receive a pass.
The player who received the first pass the drives towards the stationary feeder to get an ‘intercept’.
The player who intercepted now becomes the stationary feeder for the next two players who drive out. Both of the other players involved go to the back on the line.
Add in defence: Feeder becomes the defender once they have delivered their pass to the attackers.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.