Warming up can sometimes feel like a bit of a formality, with some gentle jogging and simple stretching, but it doesn't have to be dull! To get your players engaged from the off this week we've selected 10 drills which you can use as fun pulse raisers with your team!
Here's just some of the benefits of a thorough warm up:
You can save these drills for a rainy day, use them to add some spice to your warm ups or even incorporate them into your pre-match routine... The choice, is yours!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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