Quickly - I'm in need of netball warm ups. Please help

Quickly - I'm in need of netball warm ups. Please help

What are some good warms for an individual? Please reply before tomorrow

Netball CoachCoach
TOP ANSWER
Lee-annes NetballCoach, Australia

did you find any? as sports plan already has shown that they supply some awesome warmup drills on here. but you can make up your own. just make sure that they incorporate, all levels of pace (ie from walking to running) as well as concentrating on high knees, and butt kicking too, lots of footwork movements (ie crab step, grapevine, fastfeet stationary. forwards and backward fast feet), dynamic stretching, (ie open and close the gate, lunges, ect), you can use all the lines on the court to do your warm up, and on each different line chose a different warmup drill, ie baseline, jog, from corner run to opposite corner on the transverse line doing run stretch hop, along the transverse line, do crab step, ect... you should pretty much have your entire warm up done by the time you have covered the entire court.

ANSWERS
Sportplan TeamAdministrator, United Kingdom

Hi Stephanie,

Ok - the best thing to do is try the search bar. This should be at the top of the page - this will find you warm up drills, answered coach`s questions on this topic and relevant lesson plans.

Best of luck with your training!

Lee-annes NetballCoach, Australia

did you find any? as sports plan already has shown that they supply some awesome warmup drills on here. but you can make up your own. just make sure that they incorporate, all levels of pace (ie from walking to running) as well as concentrating on high knees, and butt kicking too, lots of footwork movements (ie crab step, grapevine, fastfeet stationary. forwards and backward fast feet), dynamic stretching, (ie open and close the gate, lunges, ect), you can use all the lines on the court to do your warm up, and on each different line chose a different warmup drill, ie baseline, jog, from corner run to opposite corner on the transverse line doing run stretch hop, along the transverse line, do crab step, ect... you should pretty much have your entire warm up done by the time you have covered the entire court.

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