Search: agility

Agility & Fitness Drills

Agility Volleys

category: Volley-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Shadow Warm Up

category: Agility-Fitness

Tennis Shadow Warm Up Agility & Fitness Players stand either side of the service line and face each other. One player acts as a mover, and the other ...

Inch Worm

category: Agility-Fitness

Hands to your toes. Slowly walk them forward out into a plank position. Hold for a second. Then walk the feet in using little steps to meet the hands...

Agility Rally Volley

category: Rally-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Agility Rally Volley

category: Volley-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Kangaroo Jumps

category: Agility-Fitness

Description. Player performs kangaroo jumps. Player should bring knees as close to the chest as possible. Coaching points. This drill not only improv...

Quick Feet Ball Warm Up

category: Agility-Fitness

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Reactional Slide

category: Agility-Fitness

Tennis Reactional slide Agility & Fitness The player and coach use 2 balls at the same time. The coach throws one ball and moves to the other spot. T...

2 In 2 Out Ladder

category: Agility-Fitness

Player stands next to the ladder. Player alternates legs while stepping in and out of the ladder. This drill is a great exercise to improve speed a...

Agility Rally Volley (Live Ball)

category: Volley-Drills

Both players inside service line near the centre coach feeds the ball wide of the players each time player has to move out volley the ball back to th...

Catch The Ball Inside The Ladder

category: Coordination-Fun-Games

The player stands facing the ladder, and then performs jumping pattern (inside the ladder, outside the ladder, jump to the side). Every time the pl...

Catch With Carioca

category: Agility-Fitness

The coach faces the player, with both only using the carioca step. The coach tries to "lose" the player who is trying to stay in line wit...

Jump Rope Alternate

category: Agility-Fitness

Player jumps with the jump rope while moving forward and backward. Player alternates legs while jumping.

Random Cones

category: Agility-Fitness

Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to touch each cone as fast as possible...

Right Leg Cross Lines

category: Agility-Fitness

4 pairs of cones are set around the player (back, right, left, front). The player runs to the first pair of cones and cross the line between the co...

Short Width, Full Width

category: Agility-Fitness

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...

Short Width, Full Width

category: Forehand-Backhand-Drill

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...

Short Width, Full Width

category: Movement

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...

High performance tennis training - workout for speed, agility, quickness and conditioning

———————————— Want to start winning tennis matches the EASY way while your opponents run & Scramble every time? Sign up for my free tennis ...

Tennis specific court agility drills - the v drill

The purpose of this drill is to work on diagonal movement patterns in the V pattern. This is an example of a recreational tennis athlete performing tw...

Tennis / fitness training + footwork + agility + balance + explosiveness + speed with coach dabul

Here are a few of the fitness exercises we do for footwork technique, agility, coordination, balance, point pattern, jumps, explosiveness, etc.

Tennis is a Situational Game!

A session encouraging players to use their technical skills tactically!

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Running Scenarios

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of sho...

Better Footwork Creates a Stronger Game

In a match, every ground stroke is played off a different variety of footwork movements. A fine technique is built upon the ability to take an effecti...

I want to have a solid backhand!

Help develop your young players' backhand and get on track to succeed on court, with this session!

Forehand-based Session for Kids: Ball Perception

It?s the stroke everybody enjoys playing the most, and can be the most dangerous stroke to play, so let?s enjoy learning it! See the kids hit forehand...

Drills based on match scenarios

Help your players adapt to changing conditions on court with this match scenario session!

The complete backhand volley

Get your players to master the backhand volley and dominate at the net with this session!

Win more points with forehand

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

Agility and coordination - Sharpen their senses!

Say no to heavy footed players. Improve your players' reactions with this fast footwork session - working in pairs on their acceleration, agility and ...

I am about to do my level 1 coaching course and just?

whats the benefits of upgrading membership?

Speed and agility in tennis

Warm ups and the ABC

Beach Flags Tennis

2-4 players at a time line up on baseline facing away. Coach or players drop 1 fewer balls than players running; players turn, split step and ru...

Agility drill

Set 5 balls out on half a court at each of the different 5 intersections like shown in the diagram. The player then must run from the T to pick up one...

AGILITY AND COORDINATION GAME

T - Agility Drill

Footwork drill.4-5 minutes2 drills jogging then 1 sprinting and full speed

Speed and Agility Set Up

SNOWBALL

A fun warm-up game here. This gets all the kids moving at the beginning of the session. Pretty simple rules1. The kids are in teams on either side of ...

Autosave 57441618

Forehand agility

Tennis footwork drills- movement and agility

Good footwork and movement is the foundation of every great tennis player's game. Look at Roger Federer, Rafael Nadal and Andy Murray? They're no slou...

Agility Ladders

Teacher/Assistant will organise group into 2 teams.The pupils will be racing each other following the teacher’s instructions of how to go throug...

Autosave 77508123

At the beggining of the warm up the players will begin to run through a circuit including some key skills like agility and speed,the drill consis...