Drill Categories

Drills

Agility Volleys

category: Volley-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Shadow Warm Up

category: Agility-Fitness

Tennis Shadow Warm Up Agility & Fitness Players stand either side of the service line and face each other. One player acts as a mover, and the other ...

Inch Worm

category: Agility-Fitness

Hands to your toes. Slowly walk them forward out into a plank position. Hold for a second. Then walk the feet in using little steps to meet the hands...

Agility Rally Volley

category: Rally-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Web Videos

Sessions

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Running Scenarios

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of sho...

Answers

Community Drills

Beach Flags Tennis

2-4 players at a time line up on baseline facing away. Coach or players drop 1 fewer balls than players running; players turn, split step and ru...

Agility drill

Set 5 balls out on half a court at each of the different 5 intersections like shown in the diagram. The player then must run from the T to pick up one...

T - Agility Drill

Footwork drill.4-5 minutes2 drills jogging then 1 sprinting and full speed