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Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs at straight at defender.

Attacks runs into space, either on the left or the right, takes the tackle and then off-load...

2 Vs 1

category: School

• continuous attack wire is handling under pressure and incorporates a large number of players.
• Emphasis on the execution of the skill...

2 Vs 2 Linebreak Scenario

category: Agility-Running-Skills

Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...

3 V 2 V 2

category: Handling

Set up a channel with two sets of defenders working in pairs inside.

Three attacking players start with the ball and run around the far cone...

Agility Slalom - Race

category: Agility-Running-Skills

Start with 2 players on the centre cone, each with a ball, and facing each other.

1. On the shout "GO", they both run backwards to the fi...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...

Alignment - Running As A Group

category: Agility-Running-Skills

Working in groups of up to 4, players spaced approximately 4-5 metres apart.

Players jog to the 1st cone then jog backwards to the start line...

Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.<...

Box Agility Running

category: Agility-Running-Skills

Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone thr...

Building The Loop

category: Passing

Tell your players the following.....

1. One group of 4 players will be in defence.
2. The other two groups of 4 will be in attack, ...

Catching - Tennis Circle

category: Catching

<p>• The aim of the drill is to develop reaction catching skills.</p>

Clapping Game

category: Passing

Tell your players the following.

1. Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.

Continuous Passing And Pendulum

category: Passing

3 players work together, the middle player working the hardest out of the 3.

The 3 players stand in a line, the middle player doing a side ...

Corner Line Tag

category: Tag-Rugby

The aim is that when the coach signals the start the defending players will spread across to the other side of the field quickly and defend the ent...

Decision Making Exercise

category: Decision-making

The players stood behind the line work the ball up through the channel in groups of 5. As they progress up the area they work the ball left and rig...

Defence - Swimming Past The Defender

category: Defensive-Patterns

The player starts on the inside of the first tackle bag.

On the whistle he moves past the bag, pulling it back and toward the ground as he ru...

Denfence Down

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

Dizzy

category: Passing

1. There will be one ball carrier at any one time.
2. They will run around the circle, passing the ball.
3. The ball must be handled...

Enter 1

category: Backs-Moves

1. Use the diagram to help with players starter positions, but feel free to experiment.
2. 10 carries the ball forward, inviting the oppos...

Fast And Pressured

category: Passing

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Fast And Pressured

category: Sevens

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Fast Feet Drill

category: Agility-Running-Skills

The ball carrier from each end runs out and has to side step left and right through the cones to the end where the ball is passed to the next playe...

Fast Feet Drill

category: Agility-Running-Skills

The ball carrier from each team runs out to the cone and runs backwards on the return before passing to the next player

First team to get all...

Fast Footwork

category: Agility-Running-Skills

Setup as shown.

2 groups with one ball per group.

The first players in each group sprint to the second blue cone then quickly back ...

Fast Running And Fast Hands

category: Agility-Running-Skills

Mark out a channel about 10 meters in length, with a cone at either end and four diagonally placed other cones.

Divide your players into two...

Fast Up - Play

category: Sevens

Tell your players the following......

1. This game is to be played at pace.
2. It is contact and normal rules of 7's apply, only di...

Fast Up

category: Sevens

Tell your players the following.....

1. One player will be the bag man, they will put the bags that have been hit back up again.

Flip It

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to ge...

Hands Up / Hands Down

category: Passing

• Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.
• After a minute or two, lets swit...

Hit & Defend

category: Sevens

Tell your players the following.....

1. The defence will first turn and hit the pads.
2. When the attack hears the hit - they can a...

Hit The Colours

category: Agility-Running-Skills

• Players start at the top of the triangle.
• Coach calls colours, 2/3 at a time.
• Player moves to the called cone, and returns ...

Hit The Colours

category: Warm-Up

• Players start at the top of the triangle.
• Coach calls colours, 2/3 at a time.
• Player moves to the called cone, and returns ...

Individual Skills

category: Handling

Move the ball in a figure of 8 round your legs

Pass the ball round your back. Who can pass the ball around their back 5 times the fastest ...

L With Defenders

category: Passing

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the player...

L-Shaped Passing

category: Passing

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

L-Shaped Passing

category: Sevens

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

Lateral - Switch

category: Passing

Tell your players the following.....

1. Players in pairs with a ball between them.
2. The player on the left starts with the ball a...

Leave No Man Behind

category: Agility-Running-Skills

• Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups.
• They advance as a defensive ...

Leave No Man Behind

category: Warm-Up

• Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups.
• They advance as a defensive ...

Leg Drive In The Tackle And Counter Rucking

category: School

• Players work 45 seconds at a time before rotating.
• Play made tackle and drives the pad back. The player then goes on the floo...

Line Speed

category: Sevens

Tell the players the following....

1. Players will advance as a line, and as one hit the pads.
2. The pads can also advance as a li...

Loop (L1,L2,L3)

category: Passing

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the playe...

M1 (13 Missed)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 Missed, 14 Over)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 Missed, 14 Pop Inside To 15)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 Missed, 14 Pop Outside To 15)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 Missed, 14 Under)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1, Inside Pass/Pop, Back

category: Passing

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

Man To Man

category: Defensive-Patterns

3 attackers and 2 defenders.

The scrum half passes to the first receiver of group of 3 attackers.

The 3 attacking players must then p...

Maul Touch

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a...

Miss 2 - Fast Wing Ball

category: Backs-Moves

9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...

Miss 2 - Fast Wing Ball

category: yBacks-Moves

9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...

Miss Pass (M1)

category: Passing

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

More Loop

category: Passing

Tell your players the following......

1. The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting p...

Number Cruncher

category: Passing

• Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...

Off-Loading Pass

category: Passing

Tell your players the following......

1. There will be two static players, passers, on the mid sections cones. One on each side. One of w...

One Touch Off-Load

category: Warm-Up

• Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players ...

One Touch Ruck

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

Pass Invaders

category: Passing

• Tell your players the following.....
• In groups of 2 they will attack, passing the ball before they reach each unique cone, so when t...

Passing Circle

category: Passing

• Tell your players the following.....

1. There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'...

Passing Compass

category: Warm-Up

• Have a quick demo using one group - keep your player briefing, brief.
• Each pair face one another and stand side by side, about 1 met...

Passing In Traffic

category: Passing

• Tell the players the following......

1. Runners move forward towards the cone opposite to their location.
...

Passing To Support

category: Passing

• Tell your players the following......

1. One the call of the scrum half, the 3 attackers turn, round the cone and attack.

Pole Position

category: Sevens

Tell the players the following.....

1. Each player has four tackle bags and six balls, the winner is the player that knocks down the most...

Pop And Pass

category: Passing

• Tell the players the following....

1. The player on the cone passes the ball forward to the player just in front of th...

Pop, Roll, Down, Up And Gut

category: Passing

• Tell your players the following......

1. The ball carrier will run/carry the ball directly across the grid, offloading it to...

Pressure Cooker

category: Passing

1. 4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of the grid will have a b...

Quick Hands

category: Passing

• Tell your players the following.....
• The first player runs out with the ball to the first set of cones and passes the ball to the se...

Quick Hands Race

category: Sevens

Tell your players the following......

1. The two bottom players will be the feeders, they will be positioned by the cones with the balls....

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...

React To Situation - 3 Vs 2

category: Decision-making

Players should pass in a line on the whistle.

The 2 players closest to the ball go out to the line and as soon as they turn the 3 remaining ...

Realignment And Passing

category: Match-Related

Out in 4s - simple hands - When players reach the end they should turn left.

Group realigns around the cone and then use simple hands to fin...

Relay Passing Race

category: Warm-Up

• With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating!
• Don't spend too muc...

Ruck Organisation And Press

category: Backs-Moves

5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...

Ruck Organisation And Press

category: Ruck

5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...

Rugby 5 Pin Bowling

category: Sevens

Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from...

Scoring Zones

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

Scrum Half Pole Position

category: Sevens

Tell the players the following.....

1. Each player has four poles and six balls, the winner is the player that hits the most poles - you ...

Serious Fun

category: Passing

• Tell your players the following, keeping your player briefing, brief! It's vital to get the players moving as quickly as possible.

...

Simple Drift Defence

category: Defensive-Patterns

3 attacks - 2 defenders

Scrum half passes to first receiver of group of 3

3 attack 2 passing ball down line

Simple Passing Exercise

category: Passing

• Tell your players the follow.....

1. The first two players at each coach will advance, attacking the cone to their left, in ...

Slalom Running

category: Agility-Running-Skills

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.

1. Slalo...

Slalom Running

category: Warm-Up

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.

1. Slalo...

Spin Passing

category: Passing

• Give each training area one ball to start with and tell the players the following......

1. Lets just get the ball moving dow...

Split With Trailer

category: Passing

• Tell your players the following......

1. Player A passes to D and cuts - not getting ball back , but holding up - B cuts and...

Structure Defence

category: Defensive-Patterns

5 attackers - 10 defenders (or 2 to 1 ratio dependent on numbers)

Start slowly with ruck ball

Defenders cannot steal ball

Tackle Approach

category: Tackling

Players 3m apart – slightly crouched

One of pair nominated as tackler

On balls of feet, with feet shoulder width apart the coach call...

Technical Work At The Breakdown

category: Ruck-Clear-Out

Players start face down, on the coach's whistle players get to their feet to contest the contact area.

Red player 1 and the blue player shou...

The Next Pass

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 8 static pass...

They Just Keep Coming

category: Passing

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

They Just Keep Coming

category: Sevens

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

Touch Down And Back

category: Agility-Running-Skills

Players stand in a line with the ball in the hands of the front player.

The first player runs to the edge of the grid and then bends to place...

Track

category: Sevens

• One of the players in a group of 4 should be an attacker, and should take the pad.
• The other 3 players will be defenders.
• T...

Traffic Lights Game

category: Passing

• Brief your players one what you would like the to do by telling them the following....

1. One of the players will stand outs...

Up And Down

category: Passing

• Tell them the following......

1. Each attack will be up and down, up the left and down the right side of the cones.

Wave After Wave

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 1 scrum half,...

Zoom - Cruse - Zoom

category: Sevens

• It's important that the defence does the following......

1. They have numbers, so press up fast but.....
2. Slow down ...

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Fitness and Handling Skills - Refresher Session

Work on their speed and stamina in this passing and receiving recap session - designed to get your players spreading their fingers for maximum passing...

Skill Drills!

Work on your player’s individual skills with this session, with a variety of fun drills!

Heads up Rugby - Think fast

Attack the space! Develop your players' speed, reaction and decision making to improve their ability to get through holes in defences.

Improving the length of pass

The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.

Handling and Passing - working under pressure

Fast hands and a cool head will be needed in this physically testing pressure passing session - are your players up to the challenge?

Developing your Key Decision Makers (KDMs)

Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Defensive blowout - Fitness games session

Banish dull fitness exercises with.this competitive and physically demanding session - working on tacking, fitness and players' ability to close down ...

Tackling Technique - Tackle with confidence

Refresh your junior players' tackling technique before the season starts to help them grow in confidence and prevent injuries in your team!

Colours for quick decision making & reactions

Get your players' thinking up to speed with a series of drills designed to improve reaction and decision making

Passing Drills 3Defending Drill

Players get into pairs10 by 10m cones are set up into a square The players start at opposite cones (one player has a ball) they then run to the centre...

Evasion Race

2 teams race against each otherlow positionball in 2 handslight on feetfast as they canpop ball to next person

Handling game

Red player works for 30 seconds1 ball is passed to red player, who must quickly pass ball to a free blue playerImmediately after he has passed 1st bal...

Main set

10 mins acceleration drill: 5 people in a race, everyone lies on the ground facing towards the finish line with arms beside their body and palms facin...

Decision Making

Decision Making Touch Part-The players stood behind the line work the ball up through the channel in groups of 5. As they progress up the area they wo...

Fast pass warm up

Fast pass warm up - ball handeling pop pass the ball to the opposite player in turnBlue 1 to red 1, red 1 to blue 2 etc etc. pla...

Rugby plays of the Month (June)

The good, the bad and the ugly.Highlights include the fastest try ever scored, some hard hits and the best tries scored this month.

Passing in pairs

Players in pairs Start with standing and passing. The move on to running to a cone then pass to support player.Coach technique. Try to stop loopy pass...

1on1 tackling

Player pass the ball to the oponent go forward to tackle the player. After tackle, player must fast regain position on feet and contest the ball....

alternative passing drill

increase decision making with fast hands,,,,good catching and communication,,,,warm upspeed of alternative passing speed