The first player runs and picks up the ball on the coaches whistle. The 2nd player then goes as soon as the ball has been picked up and tries to tag the ball carrier.
Run fast,good pick up and crazy feet.
2nd player must run quickly to catch the ball carrier and tag him
in more ways than one
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.