Even if you've already decided which players should make up your Starting Lineup there's no harm in giving your players the opportunity to show you how they've developed as players - providing you with a clear understanding of your players' skills and their ability to interact with other players in a game situation to produce team driven outcomes.
To get things started this session opens with some fast hands and passing down the line exercises. Once everyone is nicely warmed up we then get stuck into the small sided conditioned games, designed to simulate playing against a team with a weak player (developing players' ability to scan, change the point of attack and Communicate!)
Give your players a chance to show you what they're made of and find out who should be in your Starting Lineup!
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app