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Rugby Drill Demonstration
Description
The players are connected by a streatch belt in couple.
The front player has to run and try to brake it, the following player has to run faster to avoid it
Coaching points
This is an agility and reaction time exercise
More Agility & Running Skills
Agility Slalom
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Agility test 2.
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1 vs 1 colour cones
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1v1 Competitive Warm Up
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1v1 evasion
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2 in 2 out Kareoka
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2 vs 2 colours attack and defence
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2 vs 2 Linebreak scenario
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Agility and Balance Race
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Agility test 2.
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Alignment - Running as a group
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Ankle Rotations
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Back Row Drill
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Ball around the head.
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Ball around the hips.
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Ball around the hips.
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Ball under legs.
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Beat The Runner
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