This week's session has been designed to get your players passing the ball quicker through the attacking line's hands, working towards the space.
In the context of the game players rarely need to pass in quick succession for more than 3 or 4 passes, usually when passer and receiver are under opposition pressure or when shifting the point of attack. For this reason it's important that all your players are able to think fast and pass quickly.
To make sure your team is able to shift the ball at speed - either to maintain possession or pass quickly up the line into space this session works on pacey passing, looking to minimise dropped passes and gives your players plenty of conditioned game practice designed to get them committing defenders and opening up space on the pitch!
Don't forget, make sure you enjoy what you do, keep the session moving and make sure your players leave feeling they have progressed.
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app