Rugby Drill Demonstration

Description

The ball carrier from each end runs out and has to side step left and right through the cones to the end where the ball is passed to the next player.

First team to get all players back to original start position wins.


Coaching points

  • Ball in two hands.
  • Head up Look out for other player
  • No collisions
  • Fast feet, good side steps.

    • The Drill is often used with

    Prev Next
    Fast Footwork Drill Thumbnail
    View this drill

    Fast Footwork

    Agility Slalom - Race Drill Thumbnail
    View this drill

    Agility Slalom - Race

    Fast Feet Drill Drill Thumbnail
    View this drill

    Fast Feet Drill

    Leave No Man Behind Drill Thumbnail
    View this drill

    Leave No Man Behind

    Fast Feet DrillAgility & Running SkillsRugby Drills Coaching