4 cones in each corer. One team tries to flip the cones. The other team defends. Defend by hugging, If hugged choose another corner. The team also needs to pass the ball around. 3 steps are allowed with ball. Keep it fast. If te ball is dropped or the other team catches the ball its their turn to flip the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
