4 cones in each corer. One team tries to flip the cones. The other team defends. Defend by hugging, If hugged choose another corner. The team also needs to pass the ball around. 3 steps are allowed with ball. Keep it fast. If te ball is dropped or the other team catches the ball its their turn to flip the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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