4 cones in each corer. One team tries to flip the cones. The other team defends. Defend by hugging, If hugged choose another corner. The team also needs to pass the ball around. 3 steps are allowed with ball. Keep it fast. If te ball is dropped or the other team catches the ball its their turn to flip the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
