1. Forward, fast feet. Catch the ball with speed, place it down, the other one picks it up and so on.
2. Side both feet in. Cath the ball with speed, pas to the other one at speed and so on.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!