Rugby: Fast Feet Drill

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

The ball carrier from each team runs out to the cone and runs backwards on the return before passing to the next player

First team to get all players back to original start position wins.


COACHING POINTS

  • Ball in two hands.
  • Fast feet, good side steps.
  • Quick around the cone.
  • Change to side steps back, left and right.
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    sportCodeId: 1009

    sessions:0

    drills:4

    35214
    1009

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