This is an acceleration and maximum speed exercise, this is going to train the athelete to be faster on their feet and train their acceleration technique. starting at the green cone the athlete will jog up to the orange coloured cones and upon reaching them will start their 15 metre sprint, timing will beging once the athlete reaches the orange cone
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
