Offloading Behind The Defender

category: Off-Loads

Rugby Offloading Behind the Defender Off Loads The ball carrier runs towards the defender and attracts the tackle. After contact, the player turns to...

Another Defender Bites The Dust

category: Warm-Up

Rugby Another Defender Bites The Dust Warm Up Normal laws of rugby apply; a knock on etc. results in a turn over. The attacking team gets unlimited t...

2 V 1 Drawing The Defender

category: Decision-making

Rugby 2 v 1 Drawing The Defender Decision making One attacking team and one defending team. Exercise focused on decision making when in a 2 v 1Â ...

Fixing Defender - Continuous Drill

category: Handling

Rugby Fixing Defender - Continuous drill Handling Groups of 15 Ball Bags Groups of 3 on all sides of the grid, with 2 defenders in the middle. Player...

Staying Square And Fixing Defenders

category: Passing

Rugby Staying Square and Fixing Defenders Passing Exercise aimed at attackers staying square when running towards a defender in order to fix them to ...

2 Vs 1

category: Decision-making

Rugby 2 vs 1 Decision making Coach starts with the ball and can throw the ball to ... the ball to play a 2v1 against the the 3rd player who becomes t...

Defender - Round And Realign

category: Passing

Rugby Defender - Round and Realign Passing Tell your players the following...... There will be one ball to each group, any player can be the ball car...

3 V 2 Fixing Defenders

category: Passing

Rugby 3 v 2 Fixing Defenders Passing This is a backs moves passing exercise, aimed at drawing and fixing up a defender, to give a supporting teammate...

Round And Realign - With Defender

category: Passing

Rugby League Round and Realign - with defender Passing On GO, the group moves towards the cone, pop passing between all players in close proximity.

Fixing Defender Progression

category: Handling

Rugby Fixing Defender Progression Handling Groups 10+ Balls Cones Sausages. 1. Chanel Fix Groups of 5. Attack sausages lined up one behind eachother...

Web Videos

The best bump offs in rugby!

Hope you guys enjoy my new video the best bump offs in rugby!! So sorry guys for the long wait but it took time!:) Song: Fabolous - Breathe (Explicit)...


Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!


Community Drills

Autosave 27094800

5-6 Runners pass ball down the line.Last runner places ball on first cone.The last two run around grid and become defenders.First three enter grid fro...

Run around tag rugby

2 teams align next to coach.Coach passes ball to one team, all players must "run-around" their marker to enter the playing grid.3 v 3 tag ru...

Autosave 13558978

Blue player starts with ball at the blue cone start line. runs with the ball until he reaches the defenders with the red bags and then runs around the...