Players line up opposite the trinagle of cones set up on the floor with ball in hand.
Player runs at the black cone, as the player runs the coach shouts either yellow or red (cones).
The player with ball then reactes to the colour called and steps to attack that cone.
When reached trhe cone the player must perform a pass back the direction they came to player waiting to recieve.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.