The player starts on the inside of the first tackle bag.
On the whistle he moves past the bag, pulling it back and toward the ground as he runs past.
He then holds his position with "fast feet" on the spot until he hears the whistle and then "swims" past the next bag , and does the same.
This drill is used to help a player move across the face of a defender whom is trying to take him out.
The defender needs to use his arms and body to manipulate the defender so that he can propell himself past and move on towards the next attacker.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.