The player starts on the inside of the first tackle bag.
On the whistle he moves past the bag, pulling it back and toward the ground as he runs past.
He then holds his position with "fast feet" on the spot until he hears the whistle and then "swims" past the next bag , and does the same.
This drill is used to help a player move across the face of a defender whom is trying to take him out.
The defender needs to use his arms and body to manipulate the defender so that he can propell himself past and move on towards the next attacker.
in more ways than one
in more ways than one
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.