This week's session will develop your players into a team of untouchables.
Your players will improve their abilities to sidestep and swerve with 6 exciting evasion practices - all clearly explained with video and coaching points - as well as some important questions to ask your players such as:
After coaching your players will have the ability to manipulate a defender to either side and will have been introduced to a few new stepping techniques including the power stride.
Your next opponents will be chasing shadows after completing this plan!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
