Drills

Cone Agility Warm Up - Rugby D...

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

Fast Footwork Agility & Runnin...

Rugby Fast Footwork Agility & Running Skills Setup as shown. 2 groups with one ball per group. The first ... Agility Slalom - Race Drill Thumbnail Vi...

Agility cones Warm up Drills R...

Rugby League Agility cones Warm up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and th...

Agility test 2. Agility & Runn...

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

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