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is this drill a good warm up for my players legs

Warm up drill - Skiing cone run

This drill has no description.

Warm up drill - Skiing cone run

This drill has no description.

Cordell AdamsPlayer, England

1 answer

ANSWERS

Cam HughesCoach, England

Hi Cordell,

The "Skiing Cone Run" is indeed a good warm-up drill for your players' legs. It focuses on agility and leg movement, which are essential for preparing the muscles for more intense activity. You can find more details about this drill 1 here.

This drill will help improve your players' footwork and coordination, making it a beneficial addition to your warm-up routine. Let me know if you need more drills or session plans!

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