TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
is this drill a good warm up for my players legs

This drill has no description.
This drill has no description.
Hi Cordell,
The "Skiing Cone Run" is indeed a good warm-up drill for your players' legs. It focuses on agility and leg movement, which are essential for preparing the muscles for more intense activity. You can find more details about this drill 1 here.
This drill will help improve your players' footwork and coordination, making it a beneficial addition to your warm-up routine. Let me know if you need more drills or session plans!
in more ways than one
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW