
Rugby League Drill Demonstration
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Description
1) Run out to a cone - round cone back to the team
2) Run out to a different cone but back to your own team.
3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.
Coaching points
First team to win a set amount of races is the winner.
Change teams if one team is always coming last!
Repeat relay (after coaching) if first relay is not done well enough!
The Drill is often used with

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1 vs 1 race
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Agility Fitness Drill
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Agility Slalom - Race
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Agility Slalom
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Ankle Rotations
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Ball around the head.
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Ball around the hips.
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Call the pass! 3 + 1
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Hurdles and Ladder
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Jump Hurdle, Receive Pass, Sprint
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Pass and run
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Relays continued
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Running side tackle
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Running Warm Up
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Shoulder Flex with Ball
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