Rugby: Hip rotations.

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Standing shoulder width apart, rotate the hips in a clockwise direction.
  • Reverse, and rotate the hips in a anti-clockwise direction.

  • READ MORE
    READ LESS
    176867
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+rugby drills
    • create professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Agility & Running Skills

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans