Rugby: 1v1 evasion

Description

2 players start on opposite end of a 5x5m block

1. On the whistle they run down the line, turn the corner,
2. The player with the ball must try and beat the defender with his feet

Coaching points

• Draw player off his base , ie work him to a side, make him move to get to you.
• Use your feet to change direction, remember your power step.
• Keep the defence engaged, look at him.
• Keep the ball in 2 hands and moving for as long as possible.
• Accelerate out of your step.

Drill tags: agility, evasion, power stride, swerve