Rugby: cross over running

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

5 x 5m grid, size can vary according to ability.

Player at the front of each queue starts with a ball, runs diagonally across square and gives a pop pass to the player at the front of the oppoisite queue.

COACHING POINTS

  • Encourage awareness
  • Avoid collisions
  • Start at 50% and increase pace

  • Extension:
  • Vary type of pass; pop, gut, high, low, roll, place on ground.
  • Have receiving player call type of pass
  • READ MORE
    READ LESS
    OFTEN USED WITH...
    36819
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+ rugby drills
    • create professional rugby coaching plans
    • or access our tried and tested rugby plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Agility & Running Skills
    /drills/ Rugby/ Agility-Running-Skills /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
    LET'S DO IT