Rugby: cross over running

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

5 x 5m grid, size can vary according to ability.

Player at the front of each queue starts with a ball, runs diagonally across square and gives a pop pass to the player at the front of the oppoisite queue.

COACHING POINTS

  • Encourage awareness
  • Avoid collisions
  • Start at 50% and increase pace

  • Extension:
  • Vary type of pass; pop, gut, high, low, roll, place on ground.
  • Have receiving player call type of pass
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