Form a 1v1 scrum and hold for 20 seconds.
Taking it in turns, one of the players must shout break and then both players sprint laterally, racing their partner to the finish line.
Look for quick disengaging from the scrum and good reaction times to the shout.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
