Form a 1v1 scrum and hold for 20 seconds.
Taking it in turns, one of the players must shout break and then both players sprint laterally, racing their partner to the finish line.
Look for quick disengaging from the scrum and good reaction times to the shout.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
