Rugby: Front 5 Drills

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Form a 1v1 scrum and hold for 20 seconds.

Taking it in turns, one of the players must shout break and then both players sprint laterally, racing their partner to the finish line.

COACHING POINTS

Look for quick disengaging from the scrum and good reaction times to the shout.

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