This week we're working each and every player in your team by focusing on:
Acceleration, Sidestepping and Shifting of body weight (and the ball) to favour the position you are in
Why are we working on these skills?
The purpose of this session is to improve your player's ability to draw their opposition off their base, to get defenders off balance and moving them from side to side so that your player can manipulate the attacking zone.
Use this session to develop your players' ability to run with the ball and practice offsetting each defender they take on and improve their individual flair!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
