Use evasion and agility skills to avoid collisions.
Use a small 5mx5m grid to start and progress to larger grid (10mx10m , 15mx15m)
Encourage poping the ball up so its easy to catch.
in more ways than one
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.