Set three cones out at an equal distance from one another. On the coach's shout, two players sprint from the middle of the cones out to one cone before sprinting to the other end, and finishing by sprinting to the other end once again. Whoever crosses the line of cones first is the winner!
Your players don't have to run in the same direction or start in one direction - your players can decide to move the other way to the other player.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
