Rugby Drill Demonstration


Set three cones out at an equal distance from one another. On the coach's shout, two players sprint from the middle of the cones out to one cone before sprinting to the other end, and finishing by sprinting to the other end once again. Whoever crosses the line of cones first is the winner!

Coaching points

Your players don't have to run in the same direction or start in one direction - your players can decide to move the other way to the other player. 

Drill tags: agility, balance, race, speed, sprint

The Drill is often used with

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Quick Hands Drills

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Quick Feet into 2 v 1

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Relays continued

Race to the LineAgility & Running SkillsRugby Drills Coaching