The aim of the drill is to develop SAQ into beating defenders
Attackers start on the left side, defenders on the right side .
Attackers with the ball, defenders without the ball.
Attackers and defenders work through the ladders and break of left and right.
Attackers are then looking to beat the defender 2 v 1 option.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.