The aim of the drill is to develop SAQ into beating defenders
Attackers start on the left side, defenders on the right side .
Attackers with the ball, defenders without the ball.
Attackers and defenders work through the ladders and break of left and right.
Attackers are then looking to beat the defender 2 v 1 option.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
