HOME Rugby Drills Agility & Running Skills

Rugby: Quick Feet into 2 v 1

Your tips and session ideas have really brought some interest back...

Eifion, Rugby Coach

DESCRIPTION

The aim of the drill is to develop SAQ into beating defenders

COACHING POINTS

Attackers start on the left side, defenders on the right side .
Attackers with the ball, defenders without the ball.
Attackers and defenders work through the ladders and break of left and right.
Attackers are then looking to beat the defender 2 v 1 option.

READ MORE

READ LESS

OFTEN USED WITH...

Quick Hands Drills:

Hold the ball between your legs, one hand behind, one hand in fornt.

Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.

See how quickly you can do this, how many in 30secs.

Agility & Running Skills

Ladders with Ball Handling:

â¢ The aim of the drill is to develop SAQ and handling the same time.

Agility & Running Skills

Shoulder Flex with Ball:

Involve a ball in your warm-up.

Get players to pass the ball around their head to flex the neck and shoulders.

Warm Up

Race to the Line:

Set three cones out at an equal distance from one another. On the coach's shout, two players sprint from the middle of the cones out to one cone before sprinting to the other end, and finishing by sprinting to the other end once again. Whoever crosses the line of cones first is the winner!

Agility & Running Skills

1829621

1009

SIGN UP NOW FOR FREE

search our library of 1100+ rugby drills
create professional rugby coaching plans
or access our tried and tested rugby plans

Rugby

STAY CONNECTED

in more ways than one

sportplan_netball

MORE Agility & Running Skills

/drills/ Rugby/ Agility-Running-Skills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1100+ rugby drills
create your own professional coaching plans
or access our tried and tested plans

STAY CONNECTED

in more ways than one

sportplan_rugby

LATEST COACHING TRENDS

Rugby Rugby Trends The Community Tackle Height Law Is Live: Retraining Your Tacklers for 2026/27

The Community Tackle Height Law Is Live: Retraining Your Tacklers for 2026/27

World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.

August 2026

Sportplan Coaching

Rugby Rugby Trends Lower Tackles, Faster Rucks: Adapting Your Breakdown to the New Law

Lower Tackles, Faster Rucks: Adapting Your Breakdown to the New Law

Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.

August 2026

Sportplan Coaching

Rugby Rugby Trends Rugby-Specific Pre-Season Conditioning: Fitness That Actually Transfers

Rugby-Specific Pre-Season Conditioning: Fitness That Actually Transfers

Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.

July 2026

Sportplan Coaching

VIEW ALL COACHING TRENDS