Hold the ball between your legs, one hand behind, one hand in fornt.
Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.
See how quickly you can do this, how many in 30secs.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
