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Rugby: Quick Hands Drills

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Hold the ball between your legs, one hand behind, one hand in fornt.

Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.

See how quickly you can do this, how many in 30secs.

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OFTEN USED WITH...
Shoulder Flex with Ball | Warm Up

Shoulder Flex with Ball:

Involve a ball in your warm-up.

Get players to pass the ball around their head to flex the neck and shoulders.

Warm Up
Ball under legs. | Agility & Running Skills

Ball under legs.:

  • Handling the ball under each leg at a time.
  • Bring knees up to chest and handle the ball from one hand into the other under the leg.
  • Reverse the action handling the ball under the other leg from one hand to the other.

    • Agility & Running Skills
    Figure of 8 between the legs. | Agility & Running Skills

    Figure of 8 between the legs.:

  • Knees slightly bent and feet
    apart.
  • Handle the ball in between the legs in a figure of 8.

    • Agility & Running Skills
    Ball around the hips. | Warm Up

    Ball around the hips.:

    Simple movement of handling the ball around the hips.

    Warm Up
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