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I need some agility pole drills does anyone out there?

I need some agility pole drills does anyone out there have any or can you tell me a free web site for the drills?

Damian There are plenty of running and agility drills in the "Drills" section. Just click on the tab at the top of the page and go the right section. As a member of IRB Coaching you will get 20 free drills a month. Good luck

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Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans