I need some agility pole drills does anyone out there have any or can you tell me a free web site for the drills?
Damian There are plenty of running and agility drills in the "Drills" section. Just click on the tab at the top of the page and go the right section. As a member of IRB Coaching you will get 20 free drills a month. Good luck
in more ways than one
sportplan_rugby
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