Set up 20 x 20m grid
Each player has a ball in two hands
On coaches say so players hold ball in one hand, they will then start bouncing the ball in that hand.
When ready players will start to move slowley around the grid still bouncing the ball in the one hand.
Progress then to players using the other hand to put the other players off so they drop the ball, last player with the ball wins.
Hand eye co-ordination
Handling
Agility
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
