
Getting free Drills
Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...
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Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...
category: Interception
Two feeders stand in middle of the court, either side of the center circle.
The attacking player passes the ball out to the feeder and then ...
category: Passing
minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...
category: Getting-free
Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...
category: Getting-free
3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.
The marked attacker passes the ball to the other an...
category: Getting-free
Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they shou...
category: Movement
Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.
Both the ball and all pl...
category: Passing
Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.
Both the ball and all pl...
category: Passing
Player 1 starts with the ball and passes it acrossthe grid to player 3 player.
Player 1 runs to the empty cone and receives back the ball. t...
category: Attack
1. Double cut back:
WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...
category: Getting-free
WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has to move and stand on the opposite sid...
category: Getting-free
Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).
Players 1 and 3 run to their left towards the player that is...
category: Decision-making
Use an area half the length/width of the court with 2 attackers, 2 defenders and 2 trailing players.
The attackers are working to get th...
category: Interception
Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away...
category: Interception
Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
2 feeders positioned o...
category: Warm-ups
The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....
category: Attack
category: Attack
GA and WA start on the line squeezing their defenders into the middle.
This opens up space to run into
Has to be two options ther...
category: Passing
Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram....
category: Group-practices
A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.
Player 1 passes the ball into the space ahead of p...
category: Passing
A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.
Player 1 passes the ball into the space ahead of p...
category: Warm-ups
Setup:
Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.
All othe...
category: Warm-ups
category: Passing
4 cones are placed as shown in diagram and players work in pairs with one ball.
The worker (red) runs to any cone, changes direction and rec...
category: Group-practices
Players work in groups of 4, with 1 ball between them.
category: Ball-skills
Set up 4 cones in a square, 3m apart
3 players start on different corners (leaving the top right corner free).
The player at the bottom...
category: Getting-free
Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...
category: Group-practices
Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...
category: Getting-free
4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. ...
category: Passing
Players work in pairs with 1 ball.
The feeder stands static and feeds the ball to the worker.
The worker runs towards the feeder to r...
category: Warm-ups
4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...
category: Warm-ups
Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.
category: Shooting
Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...
category: Small-games
Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...
category: Movement
Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound,...
category: Shooting
Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound,...
category: Passing
This is a split lead drill, run continuously.
Set up two lines of players at each end of a third. Play will be started by the coach who will ...
category: Passing
Using a square player without a ball (Red player 1). On command from player with ball (Red player 2) Red player 1 sprints across the box to receiv...
category: Group-practices
Side/backline throw in
Place 6 different coloured cones in different places on the side and back lines to signal start position of the throw ...
category: Movement
Players run across the square to catch the ball and pass down the outside of the square.
Use cones to start with but once the players unders...
category: Group-practices
Minimum group of eight. Two players standing at each point of a cross. 2 balls start on opposite sides of the cross (white 1 and 3) Blue 1 and 3 run s...
category: Defence
This drill is for a defender to practice intercepting and dictating play.
Use 4 feeders to make a space like a wide corridor for the attacke...
category: Defence
This drill is for a defender to practice intercepting and dictating play.
Use 4 feeders to make a space like a wide corridor for the attacker...
category: Passing
Have 2 defenders, who take it in turns to mark a play.
If the defender is drawn to A1s run then A2 can pass back to the next person in the A1...
category: Defence
Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time
category: Interception
Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time
category: Getting-free
category: Group-practices
4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.
The drill starts when the ...
category: Passing
4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.
The drill starts when the ...
Set up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.
Have one defender behind the li...
Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...
Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.
To begin with Whit...
Ball is passed round the square with players timing their move so that they run onto the ball.
1 player holds a ball high in each hand.
On the command from this player (blue 1), the other 2, in competition with each other, run to a lin...
Every player has 1 ball and runs bouncing the ball up and down the length of the court.
2 players; 1 feeder and 1 worker standing a metre apart.
The worker must drive to the left before changing direction and running back to rece...
Red Player 1 has the ball over their head and then proceeds to drop the ball in front of her for Green Player 1 to pick up and retrieve, before thr...
Whilst passing the ball to each other, three players run in a line across the width of court.
Players number themselves 1, 2 and 3 and pass ...
End zone ball, with 2 designated goalies/defenders.
There's no ring in game, instead players have to pass the ball to their GA who is stood i...
Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:
Sprint al...
Players start inside the safe house (the white area).
On the coach's call players must sprint around the entire perimeter of the co...
Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation.
As one player...
Blue number 1 dummies a shot and passes the ball to number 2.
Number 1 runs across towards the goal, to receive the return pas...
- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- ...
Players have 1 ball each. They start in a space away from one another on the netball court.
Players have 1 ball each. They start in a space away from one another on the netball court.
In pairs. One person takes the lead and the other must follow as close as possible. On the command from the teacher the pair change direction and ther...
Players jog around the court awaiting the call from the coach.
When they hear "Footwork" players must work hard for 30 seconds.
​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sh...
Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sho...
Thh Attackers start from behind the post to try and get free to receive the ball and shoot.
Alternate the side the ball is fed from
The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.
Set up 6...
Players stand on a corner of the square to begin with, one player has the ball in hand.
Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...
Whole group face the coach who then calls one of the following:
Place 3 hula hoops, chalked circles or use intersecting lines on the ground.
This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...
Working in pairs, with one ball between two.
The player without the ball is the worker. They must drive forwards to the first cone immediate...
Two players are passing the ball between them in a consistent rhythm.
The defender stands behind one of the attackers and has to try and tim...
Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
The feeder can pass to...
A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind the attacker.
The feeder does a che...
In groups of 5. 2 balls. 4 players in square 1 worker in middle. 2 Players continuously pass to each other while worker stands in...
Whole group drill, 5 cones, 2 feeders (red) and 2 balls.
Players drive forwards, change direction on the cone and make the interception from ...
Have two feeders passing a ball back and forth about 5m apart.
Position two cones on either side of one feeder, making a gate. The defender...
Split the group into minimum of 3 people with one ball per group.
Player 2 runs to the side to receive ball from player 1.
They then ...
Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...
Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...
Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass. Then replaces ...
Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass.
minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.
In this ...
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.
In this ...
Jogging and footwork patterns.
Players jog around the court, preforming different footwork patterns along different sides can be any lines on...
The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the con...
Players stand in a line spaced down the length of the court and the player at the end starts with the ball.
When everyone is ready the next ...
Set up 4 cones/throw down lines making a line with markers at the far left, 4m, 2m, 4m.
Partners work facing opposite each other, 1 attacker ...
One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.
Defender should def...
One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.
Defender should def...
Groups of 4, in an area the length of a third and just under half way across court. In this area have 3 attackers, 1 defender.
Starting at on...
Set up 9 cones in a square in the middle of a third.
Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...
Have two evenly numbered teams lining up on either side of the netball court.
To start the drill call out a number. Upon hearing the call th...
When the teacher calls out a series of players' numbers they should run onto the court.
The players' whose numbers have just been called the...
When the teacher calls out a series of players' numbers they should run onto the court.
The players' whose numbers have just been called the...
1 feeder and 1 worker 1 ball. Feeder throws the wide left right to the worker who has to run out to either side catching the ball and returning it wit...
Put your players into pairs, about 2-3 metres apart from one another with one ball.
Using one hand players must lob pass to one another (don...
Set up two equal lines of players, stood behind the post.
Each player has to run out to a cone on the edge of the shooting circle where they ...
1 worker 1 feeder
1 ball 4 spots
Worker runs out one of the spots to run back to the middle to receive the ball pass it back to the f...
Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.
When everyone is ready:...
Split your players into groups of three, with one ball per group.
Player 2's job is to hold their space (screening) behind the defender (pla...
Split your players into groups of three, with one ball per group.
Player 2's job is to hold their space (screening) behind the defender (pla...
Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4
A1 passes to A2, and runs in front of A2 to receiv...
Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free.
As player 2 receives the ball player 3 (WA) should a...
The player with the ball starts by passing using a shoulder pass to the player opposite them
They sprint to follow their pass to the back of...
Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing th...
Players pass the ball clock wise.
After each pass the player runs to touch the cone of the player in the opposite direction they passed to a...
Set out Grids
5 players to one gird. 1 ball.
Player after passing the ball run around the outside cone and continue to the next cone ...
Grids 5 by 5 m. Player on each corner. 1 ball between 4. Players pass the ball clock wise and after each pass the player follows the pass to touc...
Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue playe...
Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue playe...
Players stand in 2 lines, with a feeder in front of each line.
Players pass the ball out to their feeder and then swap sides (going in front...
Players work in groups of 6 with two balls per group. First two players in each line have a ball
Player 1 starts the drill with a pass to thr...
Grids 5 by 5 m.
Player on each corner. 1 ball between 4.
Players pass the ball clock wise and after each pass the player follws the p...
Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away
Two Players, One ball.
The receiver Stands on the center cone, facing AWAY from the feeder.
The feeder, standing three meters away fr...
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must retu...
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must retu...
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must retu...
Player work in pairs and stand 1m apart.
Players pass back and forth while facing one another as they move along the length of the court and...
Player 1 passes to their partner then moves to the next cone to receive the ball back.
This repeats until players reach the end of the area....
Working in pairs with 1 ball players should pass and move using side-steps along the entire length of the court.
Split your players into groups of 4 with one ball. Each group forms 2 lines.
In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the ball back to the line of players they ha...
Players jog, hop or skip around the outside of the court.
When the coach (player X) calls a position all players have to run to that area of...
A minimum of two players stand behind the three cones on both sides of the area.
One worker starts with the ball in the middle of the court ...
A feeder, 2 attackers (A1, A2) and 2 defenders set up as shown in diagram.
A1 moves forward round the circle edge, away from A2.
At the...
The worker throws the ball to their partner before running around behind them and back to their starting posi...
Split your players into two groups and get them to pair up.
On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. R...
On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. R...
White player 1 throws to Red player 1 and then follows in to mark and catch the rebound from the Red player's shot.
The White player returns...
White player 1 throws to Red player 1 and then follows in to mark and catch the rebound from the Red player's shot.
The White player returns...
Players work in groups of 3, with two players inside the grid and 1 outside with the ball.
The outside player (1) passes the ball inside to ...
Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the dir...
in pairs the worker runs out to touch the circle edge and then runs back in to receive the ball after which they return the ball to the feeder.<...
For the first few run throughs blue 1 is a static defender.
White 1 steps across the defender with their right foot, pivoting on the left an...
Players line up in 2 lines facing each other.
White player 1 moves forward to receive either a short pass or a bounce pass from Blue player 1 and returns t...
Have 2 Feeders (F1, F2) passing to each other about 5m apart.
The defender will start to the side and slightly behind F2. F1 will pass the ba...
Set up 2 lines of cones of, with 5m across between each cone and line.
Players with the ball start on the right channel and the players with...
Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree.
Like a pendulum, blue players...
Player 1 runs towards the player with the ball on reaching the cone player moves to receive the ball from player 2 by the outside cone and passes t...
The attackers need to sprint and change direction. 6 players stand Indian file. The player with the ball faces the line.
The first player l...
Teams of 3 or 4 players.
Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whil...
After players have made a pass they must then run to any cone on the outside of the court and touch it before re-joining the game.
Depending...
Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.
...Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.
...Two equal teams
The team on the outside have to run a relay around the outside of all the cones (each player runs around once).
Meanw...
Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks.
Drill 2....
Players must run around the outside of their shape, changing direction as quickly as possible.
Players must work at full speed (sprint) for ...
Cones are placed around the worker (white 1). The worker has to run to each of the cones in turn to receive a ball and returns it to the Feeder (bl...
In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.
Defending players can only use ...
In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.
Defending players can only use ...
To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ba...
To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ba...
To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ba...
WA starts wide drawing the WD with her. GA also starts wide.
The GA drives should time their run in court to receive the ball.
The W...
WA starts wide drawing the WD with her. GA also starts wide.
The GA drives should time their run in court to receive the ball.
The W...
Players run in pairs along the length of the court.
The defender runs alongside the attacker, trying to keep the attacker on the outside edg...
One shooter from each side runs into the circle. X passes the ball to one of them, who balances then shoots. Shooter not used defends the shot and t...
One shooter from each side runs into the circle. X passes the ball to one of them, who balances then shoots. Shooter not used defends the shot and t...
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
Player 3 starts with the ball and passes the ball to Player 2 before running around behind player 2 in to the circle. Player 2 then passes the bal...
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength
Heel Flicks: Kick your heels up ...
White player 1 throws the ball to the thrower (blue 1) who passes the ball back to 1 as the player runs into a space. 1 lands and passes the ball to ...
Pair your players up, with 1 ball per pair.
The player that is the worker receives 3 passes to the left over an increasing distance, then ...
Pair your players up, with 1 ball per pair.
The player that is the worker receives 3 passes to the left over an increasing distance, then ...
Set up as shown in diagram.
Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...
Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...
Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...
Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to th...
In pairs,
A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...
Set up two squares side by side about 4 x 4m each.
Have a Feeder positioned at the top of each square, with an Attacker and a Defender in one...
Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should tak...
Players in pairs with 1 ball between them.
They have to keep possession of the ball by passing it around and running into spaces, whilst 1 o...
Players in pairs with 1 ball between them.
They have to keep possession of the ball by passing it around and running into spaces, whilst 1 o...
Set up a triangle (or square) with players as the corners about 3m apart.
Inside this area there are 2 attackers and 2 defenders.
The...
Create a box out of cones in the middle of one third.
3 attackers start in this area with the ball. 3 defenders are positioned around the box...
Split players into groups of at least 10 players, with one ball between them inside a square grid (half a third).
Players work in pairs (1-4)...
The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.
The ball must always travel...
The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.
The ball must always travel...
This practice encourages concentration and awareness.
3 players (A, B and C) stand on the cones making the top three points of a star (they...
This practice encourages concentration and awareness.
3 players (A, B and C) stand on the cones making the top three points of a star (they...
3 players 1 ball
start – together on back line run in opposite figure of 8 up court as below. Ensure timing is good so wait until pla...
Set up a square of players, 5m x 5m, numbered 1-4 as shown.
A player each from 2 and 3 runs forward. They both look right to receive the pass...
Coach starts the drill by passing the first ball.
Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...
Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...
Players line up in single file. The front player runs in any direction and the rest follow.
On the coach's whistle the back player runs to t...
Set up a triangle with cones. 2 players are attackers, 2 are defenders.
Attacker starts on the top of the triangle and the other starts on on...
Set up a triangle of attackers (3m apart) with a defender in the middle of them.
The person at the top of the triangle starts with the ball, ...
Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...
Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...
Individually, run into a space. On the whistle jump into the air, landing right or left.
Turn on first landing foot, point other foot into ne...
To practice running off the ball players work in pairs, with 1 ball between 2.
The stipulation for this drill is that one player can only pa...
Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside.
One of the attackers starts with a ball.
The attacker's aim is to ...
Place some cones in a large circle, using more cones than players. Each player stands behind a cone.
Moving on the balls of their feet wit...
Cones are set out in a W shape.
Players start line up and run one after the other.
Once the first player has reached the first cone the...
4 players, i ball player with ball passes the ball to the player on the side and runs to receive the ball back to land and step to pass the ball the n...
4 players lined up width wise (equal distance)
1 player starts by throwing the ball into the wall and catching the return to then turn and p...
Jogging around the court for 10 minutes, depending on facilities available possibly with some music playing.
After 5 minutes of gentle joggi...
Feeder, 2 attackers, 3 defenders.
Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...
Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.
Each player must weave around the cones, picks up th...
Blue Player 1 has the ball and passes it to the centre player who moves to their right to receive the ball, before receiving, rotating and passing ...
This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...
In this video we will show you the correct technique for a jump shot and running shot in netball. Want to shoot like England Goal Shooter Joanne Harte...
www.facebook.com/TempTutorials Rack city bitch, rack rack city bitch.
Use the lead run to lose your markers and get closer to the post to make the shot easier for your shooters!
Stay one step ahead of the defenders to receive the ball, by getting free efficiently, with this session
Stop the opposition early on by limiting and intercepting the options from a centre pass
Help your players get the best start to each point with an effective centre pass
Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...
Improve your team's va va voom with this pass and move netball plan - teaching players to drive onto the pass and change direction to improve their at...
Improve defence throughout your team and deny the opposition space with this forcing the error and interception plan
Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court
Get your players starring on court, by improving their agility and endurance!
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Warm UpWorking on running technique 1. High Knees2. Hand Hip to Lip3. Upright PostureWork from blue to red including skipping/ differant speeds of hig...
Active Chest PassRun onto pass. Don't slow down.Return pass.Return to end of line.
A runs out receives a passfrom F turns fully and passes to other feeder6 chest, 6 high rotate and repeat
Players line up and run together up and down the court. When the coach blows the whistle, players must immediately.
1:1 - Hands overFootwork- defence slide, run, side step
All players have a ball between two they line up at on of the back lines. The player who doesn't have the ball (GD in this case) drives out to recive ...
Run diagonally from the base line to the transverse line, kicking feet up to their behind. Jump at transverse line. Side step across the transverse l...
Player stands in the middlefeeder shouts out colour(and type of pass) of coneplayer runs to cone recieves ball and passes back and repeats
1. Long ball travels to opposite corner to attacker making a short lead towards the ball. 2. Ball travels to attacker leading towards ring from o...
Groups of 3. 1 feeder, 1 marker and 1 dodger.TPS: Ask for children to explain the different types of dodge, then demonstrate. sprint, feint, double, s...
Tennis Search and hit enter