Getting free Drills
Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...
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Drill Categories
Drills
1 V 1 - Actual Defending
category: Interception
Two feeders stand in middle of the court, either side of the center circle.
The attacking player passes the ball out to the feeder and then ...
2 Lead Drive
category: Passing
minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...
2 Vs 1 Centre Pass
category: Getting-free
Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...
2 Vs 1 Passing
category: Getting-free
3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.
The marked attacker passes the ball to the other an...
2 Vs. 2 - Pass And Move
category: Getting-free
Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they shou...
3 Man Weave
category: Movement
Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.
Both the ball and all pl...
3 Man Weave
category: Passing
Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.
Both the ball and all pl...
3 Pass Routine
category: Passing
Player 1 starts with the ball and passes it acrossthe grid to player 3 player.
Player 1 runs to the empty cone and receives back the ball. t...
3 Straight Forward Running Evasions
category: Attack
1. Double cut back:
WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...
3 V 1 To Score
category: Getting-free
WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has to move and stand on the opposite sid...
4 Corner Drill
category: Getting-free
Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).
Players 1 and 3 run to their left towards the player that is...
4 Vs 2 Decision Making
category: Decision-making
Use an area half the length/width of the court with 2 attackers, 2 defenders and 2 trailing players.
The attackers are working to get th...
5 Point Interception
category: Interception
Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away...
All Intercepts For Wd/Gd
category: Interception
Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
2 feeders positioned o...
Anywheres - Progression
category: Warm-ups
The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....
Attack The Top Of The D
category: Attack
- The winger players passes the ball into the centre and then runs to the first blue cone
- The winger then cuts inside and ...
Attacking Centre Pass
category: Attack
GA and WA start on the line squeezing their defenders into the middle.
This opens up space to run into
Has to be two options ther...
Bow Tie
category: Passing
Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram....
Box Drill
category: Group-practices
A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.
Player 1 passes the ball into the space ahead of p...
Box Drill
category: Passing
A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.
Player 1 passes the ball into the space ahead of p...
Bulldog
category: Warm-ups
Setup:
Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.
All othe...
Cat And Mouse
category: Warm-ups
- 1 player is a cat
- 1 player is a mouse
- The other players lie (or stand) in lines (can have 2-4 groups depending on numbers)&nbs...
Catch And Pass
category: Passing
4 cones are placed as shown in diagram and players work in pairs with one ball.
The worker (red) runs to any cone, changes direction and rec...
Catch, Turn And Pass Relay
category: Group-practices
Players work in groups of 4, with 1 ball between them.
- The first player runs towards the centre
- The player with the ball thro...
Catching On The Move
category: Ball-skills
Set up 4 cones in a square, 3m apart
3 players start on different corners (leaving the top right corner free).
The player at the bottom...
Changing Direction - Group Practice
category: Getting-free
Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...
Changing Direction - Group Practice
category: Group-practices
Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...
Changing Direction
category: Getting-free
4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. ...
Chest Pass On The Move
category: Passing
Players work in pairs with 1 ball.
The feeder stands static and feeds the ball to the worker.
The worker runs towards the feeder to r...
Christmas Stocking Warm Up
category: Warm-ups
4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...
Christmas Tree Warm-Up
category: Warm-ups
Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.
Circle Shots
category: Shooting
Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...
Circle Shots
category: Small-games
Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...
Cones - Run/Balance/Shoot
category: Movement
Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound,...
Cones - Run/Balance/Shoot
category: Shooting
Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound,...
Continuous Split Lead
category: Passing
This is a split lead drill, run continuously.
Set up two lines of players at each end of a third. Play will be started by the coach who will ...
Couples Pass
category: Passing
Using a square player without a ball (Red player 1). On command from player with ball (Red player 2) Red player 1 sprints across the box to receiv...
Courtline Passing
category: Group-practices
Side/backline throw in
Place 6 different coloured cones in different places on the side and back lines to signal start position of the throw ...
Cross Over
category: Movement
Players run across the square to catch the ball and pass down the outside of the square.
Use cones to start with but once the players unders...
Crossroads
category: Group-practices
Minimum group of eight. Two players standing at each point of a cross. 2 balls start on opposite sides of the cross (white 1 and 3) Blue 1 and 3 run s...
Defend The Corridor
category: Defence
This drill is for a defender to practice intercepting and dictating play.
Use 4 feeders to make a space like a wide corridor for the attacke...
Defend The Lane
category: Defence
This drill is for a defender to practice intercepting and dictating play.
Use 4 feeders to make a space like a wide corridor for the attacker...
Defending The Overlap
category: Passing
Have 2 defenders, who take it in turns to mark a play.
If the defender is drawn to A1s run then A2 can pass back to the next person in the A1...
Defensive Footwork
category: Defence
Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time
Defensive Footwork
category: Interception
Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time
Diagonal Cut To Lead
category: Getting-free
- In turn the worker feeds the ball to the feeder and then drives to the spot.
- The worker then changes direction and drives on to the ...
Diagonal Passes
category: Group-practices
4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.
The drill starts when the ...
Diagonal Passes
category: Passing
4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.
The drill starts when the ...
Diamond getting free
- Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
- Attacker has to get...
Diamond getting free
- Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
- Attacker has to get...
Diamond getting free
- Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
- Attacker has to get...
Dictating a Centre Pass
Set up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.
Have one defender behind the li...
Divots!
Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...
Dodging
Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.
To begin with Whit...
double lead
Ball is passed round the square with players timing their move so that they run onto the ball.
- In this practice 2 players run to make ...
Double Statue of Liberty
1 player holds a ball high in each hand.
On the command from this player (blue 1), the other 2, in competition with each other, run to a lin...
Dribble up and down
Every player has 1 ball and runs bouncing the ball up and down the length of the court.
Drive to receive
2 players; 1 feeder and 1 worker standing a metre apart.
The worker must drive to the left before changing direction and running back to rece...
Drop and Retrieve
Red Player 1 has the ball over their head and then proceeds to drop the ball in front of her for Green Player 1 to pick up and retrieve, before thr...
Easy as 1, 2, 3
Whilst passing the ball to each other, three players run in a line across the width of court.
Players number themselves 1, 2 and 3 and pass ...
End Zone Game
End zone ball, with 2 designated goalies/defenders.
There's no ring in game, instead players have to pass the ball to their GA who is stood i...
Face Forward
Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:
Sprint al...
Fartlek Challenge
Players start inside the safe house (the white area).
On the coach's call players must sprint around the entire perimeter of the co...
Fast hands cross-over
Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation.
As one player...
feint shot in to a pass
Blue number 1 dummies a shot and passes the ball to number 2.
Number 1 runs across towards the goal, to receive the return pas...
Fight for Ball (Moving In)
- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- ...
Fingertips control 1
Players have 1 ball each. They start in a space away from one another on the netball court.
- Player holds the ball out in front of her...
Fingertips control 2
Players have 1 ball each. They start in a space away from one another on the netball court.
- Player stands still while patting the ball...
Follow My Leader
In pairs. One person takes the lead and the other must follow as close as possible. On the command from the teacher the pair change direction and ther...
Follow your shot
- White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
- White player 1 then shoot...
Follow your shot
- White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
- White player 1 then shoot...
Footwork Warm Up
Players jog around the court awaiting the call from the coach.
When they hear "Footwork" players must work hard for 30 seconds.
Free on Circle Edge in to Circle
​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sh...
Free on the Circle Edge
Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.
Have 2 attackers (A1, A2) positioned as sho...
From behind the post
Thh Attackers start from behind the post to try and get free to receive the ball and shoot.
Alternate the side the ball is fed from
Getting free for a Centre Pass
The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.
Set up 6...
Give and Go in the square
Players stand on a corner of the square to begin with, one player has the ball in hand.
- The player with the ball passes the ball anti-cl...
GK Interceptions
Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...
Here, There and Everywhere
Whole group face the coach who then calls one of the following:
- Here: Group run forwards.
- There: Group run in the direction t...
Hula Hoop - Landing Practice
Place 3 hula hoops, chalked circles or use intersecting lines on the ground.
- The player runs to land in the first hoop on 2 feet
ICE CREAM
This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...
In-out high ball catch!
Working in pairs, with one ball between two.
The player without the ball is the worker. They must drive forwards to the first cone immediate...
Intercept - Strike like a ninja
Two players are passing the ball between them in a consistent rhythm.
The defender stands behind one of the attackers and has to try and tim...
Intercept and Recover for WD/GD
Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
The feeder can pass to...
Intercept and Recover
A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind the attacker.
The feeder does a che...
intercept
In groups of 5. 2 balls. 4 players in square 1 worker in middle. 2 Players continuously pass to each other while worker stands in...
Intercept the High Ball
Whole group drill, 5 cones, 2 feeders (red) and 2 balls.
Players drive forwards, change direction on the cone and make the interception from ...
Intercept with Active Feeder
Have two feeders passing a ball back and forth about 5m apart.
Position two cones on either side of one feeder, making a gate. The defender...
Intercepting - group
Split the group into minimum of 3 people with one ball per group.
Player 2 runs to the side to receive ball from player 1.
They then ...
Intercepting the pass
Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...
Intercepting the pass
Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...
Interception - group activity
Interception - group activity
Into center and back pass and follow
Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass. Then replaces ...
into the centre and back
Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass.
into the middle and receive
minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...
Jailbreak
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.
In this ...
Jailbreak
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.
In this ...
Jogging and Footwork Warm Up
Jogging and footwork patterns.
Players jog around the court, preforming different footwork patterns along different sides can be any lines on...
Jump Backwards - High Catch
The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the con...
Lead Running - Group Practice
Players stand in a line spaced down the length of the court and the player at the end starts with the ball.
When everyone is ready the next ...
Lose your Marker
Set up 4 cones/throw down lines making a line with markers at the far left, 4m, 2m, 4m.
Partners work facing opposite each other, 1 attacker ...
Mark and rebound
One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.
Defender should def...
Mark and rebound
One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.
Defender should def...
Moving pass
Moving the Ball
Groups of 4, in an area the length of a third and just under half way across court. In this area have 3 attackers, 1 defender.
Starting at on...
Noughts and crosses
Set up 9 cones in a square in the middle of a third.
Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...
Numbers Game - Quick Passing Attack
Have two evenly numbered teams lining up on either side of the netball court.
To start the drill call out a number. Upon hearing the call th...
Numbers Game
When the teacher calls out a series of players' numbers they should run onto the court.
The players' whose numbers have just been called the...
Numbers Game
When the teacher calls out a series of players' numbers they should run onto the court.
The players' whose numbers have just been called the...
One arm catch and return
1 feeder and 1 worker 1 ball. Feeder throws the wide left right to the worker who has to run out to either side catching the ball and returning it wit...
One hand lob pass
Put your players into pairs, about 2-3 metres apart from one another with one ball.
Using one hand players must lob pass to one another (don...
One-Two, Driving Shooting
Set up two equal lines of players, stood behind the post.
Each player has to run out to a cone on the edge of the shooting circle where they ...
Out and in to receive the ball in the middle
1 worker 1 feeder
1 ball 4 spots
Worker runs out one of the spots to run back to the middle to receive the ball pass it back to the f...
Outside Roll
Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.
When everyone is ready:...
Overhead Pass and hold
Split your players into groups of three, with one ball per group.
Player 2's job is to hold their space (screening) behind the defender (pla...
Overhead Pass and hold
Split your players into groups of three, with one ball per group.
Player 2's job is to hold their space (screening) behind the defender (pla...
Overlap to gain Territory
Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4
A1 passes to A2, and runs in front of A2 to receiv...
Pass and follow attack
Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free.
As player 2 receives the ball player 3 (WA) should a...
Pass and Follow Relay
The player with the ball starts by passing using a shoulder pass to the player opposite them
They sprint to follow their pass to the back of...
Pass and Move
Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing th...
Pass and move in opposite direction
Players pass the ball clock wise.
After each pass the player runs to touch the cone of the player in the opposite direction they passed to a...
Pass and move to follow
Set out Grids
5 players to one gird. 1 ball.
Player after passing the ball run around the outside cone and continue to the next cone ...
Pass and Move to the outside
Grids 5 by 5 m. Player on each corner. 1 ball between 4. Players pass the ball clock wise and after each pass the player follows the pass to touc...
Pass and Return
Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue playe...
Pass and Return
Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue playe...
Pass and Run - In front, behind
Players stand in 2 lines, with a feeder in front of each line.
Players pass the ball out to their feeder and then swap sides (going in front...
Pass and Run 1
Players work in groups of 6 with two balls per group. First two players in each line have a ball
Player 1 starts the drill with a pass to thr...
Pass around and move
Grids 5 by 5 m.
Player on each corner. 1 ball between 4.
Players pass the ball clock wise and after each pass the player follws the p...
Passing and Moving in pairs
Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away
Passing and reactions: Listen, drive and receive
Two Players, One ball.
The receiver Stands on the center cone, facing AWAY from the feeder.
The feeder, standing three meters away fr...
Passing coordination 2
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must retu...
Passing coordination 3
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must retu...
Passing coordination 4
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must retu...
Passing in Pairs
Player work in pairs and stand 1m apart.
Players pass back and forth while facing one another as they move along the length of the court and...
Passing Lane
Player 1 passes to their partner then moves to the next cone to receive the ball back.
This repeats until players reach the end of the area....
Passing on the move - Side Steps
Working in pairs with 1 ball players should pass and move using side-steps along the entire length of the court.
Pivot and Pass
Split your players into groups of 4 with one ball. Each group forms 2 lines.
- The front person from the 1st line (red player) runs out ...
Pivot catch and pass
In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the ball back to the line of players they ha...
Position Learning
Players jog, hop or skip around the outside of the court.
When the coach (player X) calls a position all players have to run to that area of...
Post passing
A minimum of two players stand behind the three cones on both sides of the area.
One worker starts with the ball in the middle of the court ...
Providing Options Around the Circle
A feeder, 2 attackers (A1, A2) and 2 defenders set up as shown in diagram.
A1 moves forward round the circle edge, away from A2.
At the...
Push the pace
The worker throws the ball to their partner before running around behind them and back to their starting posi...
Quick Decisions - Jump and Land
Split your players into two groups and get them to pair up.
- The first pair in the line set off and must first choose a hoop to jump and ...
Rats and Rabbits
On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. R...
Rats and Rabbits
On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. R...
Rebound - groups
White player 1 throws to Red player 1 and then follows in to mark and catch the rebound from the Red player's shot.
The White player returns...
Rebound - groups
White player 1 throws to Red player 1 and then follows in to mark and catch the rebound from the Red player's shot.
The White player returns...
Receive and return pass
Players work in groups of 3, with two players inside the grid and 1 outside with the ball.
The outside player (1) passes the ball inside to ...
Receive the ball off cone
Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the dir...
Receiving under the post
in pairs the worker runs out to touch the circle edge and then runs back in to receive the ball after which they return the ball to the feeder.<...
Roll dodge
For the first few run throughs blue 1 is a static defender.
White 1 steps across the defender with their right foot, pivoting on the left an...
Rotating and turning Pass
Players line up in 2 lines facing each other.
- Blue player 1 throws to Blue player 3 who runs forwards to meet the pass.
- Blue ...
Round High Pass
White player 1 moves forward to receive either a short pass or a bounce pass from Blue player 1 and returns t...
Round the Feeder Defending
Have 2 Feeders (F1, F2) passing to each other about 5m apart.
The defender will start to the side and slightly behind F2. F1 will pass the ba...
Run ahead
Set up 2 lines of cones of, with 5m across between each cone and line.
Players with the ball start on the right channel and the players with...
Run and follow
Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree.
Like a pendulum, blue players...
Run and move into space
Player 1 runs towards the player with the ball on reaching the cone player moves to receive the ball from player 2 by the outside cone and passes t...
Run and pass - Two options
The attackers need to sprint and change direction. 6 players stand Indian file. The player with the ball faces the line.
The first player l...
Run and Pass
Teams of 3 or 4 players.
Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whil...
Run out and touch cone - Conditioned Game
After players have made a pass they must then run to any cone on the outside of the court and touch it before re-joining the game.
Depending...
Run through - Two balls passing circuit
Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.
... Run through - Two balls passing circuit
Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.
...
Run vs pass game
Two equal teams
The team on the outside have to run a relay around the outside of all the cones (each player runs around once).
Meanw...
Run, receive and pass
Run, receive and pass
Running Drills - 3 part warm up
Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks.
Drill 2....
Running Shapes
Players must run around the outside of their shape, changing direction as quickly as possible.
Players must work at full speed (sprint) for ...
Running the circle
Cones are placed around the worker (white 1). The worker has to run to each of the cones in turn to receive a ball and returns it to the Feeder (bl...
Running the gauntlet (no ball)
In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.
Defending players can only use ...
Running the gauntlet (no ball)
In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.
Defending players can only use ...
Running the Gauntlet (with ball)
To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ba...
Running the Gauntlet (with ball)
To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ba...
Running the Gauntlet (with ball)
To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ba...
Set Play - Attacking Centre
WA starts wide drawing the WD with her. GA also starts wide.
The GA drives should time their run in court to receive the ball.
The W...
Set play - Attacking Centre
WA starts wide drawing the WD with her. GA also starts wide.
The GA drives should time their run in court to receive the ball.
The W...
Shadowing
Players run in pairs along the length of the court.
The defender runs alongside the attacker, trying to keep the attacker on the outside edg...
Shoot and rebound - attack only
One shooter from each side runs into the circle. X passes the ball to one of them, who balances then shoots. Shooter not used defends the shot and t...
Shoot and rebound - attack only
One shooter from each side runs into the circle. X passes the ball to one of them, who balances then shoots. Shooter not used defends the shot and t...
Shooter Shuttles
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
Shooter Shuttles
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
Shooting - group practice
Player 3 starts with the ball and passes the ball to Player 2 before running around behind player 2 in to the circle. Player 2 then passes the bal...
Shuttle Circuits
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength
Heel Flicks: Kick your heels up ...
Shuttle Run
White player 1 throws the ball to the thrower (blue 1) who passes the ball back to 1 as the player runs into a space. 1 lands and passes the ball to ...
Side Steps
Pair your players up, with 1 ball per pair.
The player that is the worker receives 3 passes to the left over an increasing distance, then ...
Side Steps
Pair your players up, with 1 ball per pair.
The player that is the worker receives 3 passes to the left over an increasing distance, then ...
Split lead to maintain possession
Set up as shown in diagram.
Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...
Sprinting with defenders
Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...
Sprinting with defenders
Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...
Sprints - Out and Back
Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to th...
Statue of Liberty
In pairs,
Suicides
A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...
Swing for Passes
Set up two squares side by side about 4 x 4m each.
Have a Feeder positioned at the top of each square, with an Attacker and a Defender in one...
Switch
Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should tak...
Tag Intercept
Players in pairs with 1 ball between them.
They have to keep possession of the ball by passing it around and running into spaces, whilst 1 o...
Tag Intercept
Players in pairs with 1 ball between them.
They have to keep possession of the ball by passing it around and running into spaces, whilst 1 o...
Tag the defender
Set up a triangle (or square) with players as the corners about 3m apart.
Inside this area there are 2 attackers and 2 defenders.
The...
Tag Warm Up
Create a box out of cones in the middle of one third.
3 attackers start in this area with the ball. 3 defenders are positioned around the box...
The Clock
Split players into groups of at least 10 players, with one ball between them inside a square grid (half a third).
Players work in pairs (1-4)...
The Flag
The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.
The ball must always travel...
The Flag
The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.
The ball must always travel...
The Star
This practice encourages concentration and awareness.
3 players (A, B and C) stand on the cones making the top three points of a star (they...
The Star
This practice encourages concentration and awareness.
3 players (A, B and C) stand on the cones making the top three points of a star (they...
Three man weave
3 players 1 ball
start – together on back line run in opposite figure of 8 up court as below. Ensure timing is good so wait until pla...
Time your run - pass and move
- The Player with the ball passes to player in space on the left.
- The player receiving the ball jumps into the air, prior to pass and ...
Time your run - pass and move
- The Player with the ball passes to player in space on the left.
- The player receiving the ball jumps into the air, prior to pass and ...
Timing the Lead
Set up a square of players, 5m x 5m, numbered 1-4 as shown.
A player each from 2 and 3 runs forward. They both look right to receive the pass...
Timing the V Cut
Coach starts the drill by passing the first ball.
- First 2 players drive in opposite angles and the coach passes ball to player 1. ...
Touch Pass and Shoot
Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...
Touch Pass and Shoot
Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...
Train Run
Players line up in single file. The front player runs in any direction and the rest follow.
On the coach's whistle the back player runs to t...
Triangle 2 vs 2
Set up a triangle with cones. 2 players are attackers, 2 are defenders.
Attacker starts on the top of the triangle and the other starts on on...
Triangle for Getting Free
Set up a triangle of attackers (3m apart) with a defender in the middle of them.
The person at the top of the triangle starts with the ball, ...
Turn and Pass
Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...
Turn and Pass
Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...
Turning and changing direction
Individually, run into a space. On the whistle jump into the air, landing right or left.
Turn on first landing foot, point other foot into ne...
Up and Across Passing
To practice running off the ball players work in pairs, with 1 ball between 2.
The stipulation for this drill is that one player can only pa...
Using the Overload
Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside.
One of the attackers starts with a ball.
The attacker's aim is to ...
Varied Running - Up and Down the court
- Simple jogging x 4 lengths
- Jog backwards x 2 lengths
- Switch jogging, switching between forward & sideways facing x 2 lengths
Virtual Snake-bite
Place some cones in a large circle, using more cones than players. Each player stands behind a cone.
Moving on the balls of their feet wit...
W-Shape Running
Cones are set out in a W shape.
Players start line up and run one after the other.
Once the first player has reached the first cone the...
wall pass relay
4 players, i ball player with ball passes the ball to the player on the side and runs to receive the ball back to land and step to pass the ball the n...
Wall practice
4 players lined up width wise (equal distance)
1 player starts by throwing the ball into the wall and catching the return to then turn and p...
Warm-up: Jogging with Rules
Jogging around the court for 10 minutes, depending on facilities available possibly with some music playing.
After 5 minutes of gentle joggi...
WD/GD Interceptions
Feeder, 2 attackers, 3 defenders.
Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...
Weave and Shoot - Relay Race
Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.
Each player must weave around the cones, picks up th...
Work the Middle Player
Blue Player 1 has the ball and passes it to the centre player who moves to their right to receive the ball, before receiving, rotating and passing ...
Web Videos
Netball drills- running box drill
This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...
Netball skills: jump shot and running shot technique
In this video we will show you the correct technique for a jump shot and running shot in netball. Want to shoot like England Goal Shooter Joanne Harte...
Netball court run challenge
www.facebook.com/TempTutorials Rack city bitch, rack rack city bitch.
Answers
Learning Games for Nettas
SHIREE, Netball coach
Answers: 1
Adult pre game warm up drills
Kelly, Netball coach
Answers: 1
Getting players to drive down the court
Lahni, Netball coach
Answers: 1
Plan a netball practice next for 8 year olds
Jenny, Netball coach
Answers: 1
bringing out aggression
Emily, Netball coach
Answers: 2
Stalking players - passing down the court
Tracy, Netball coach
Answers: 2
1 player struggling what do I do!?
, Netball coach
Answers: 1
Help to stop stepping...
jenna, Netball coach
Answers: 1
Grade 1 0/7 first time players
lindie, Netball coach
Answers: 1
Identifying Problems
Sarah, Netball coach
Answers: 1
Sessions
Shooting Movement - Getting closer to the post!
Use the lead run to lose your markers and get closer to the post to make the shot easier for your shooters!
Get Free for the Ball
Stay one step ahead of the defenders to receive the ball, by getting free efficiently, with this session
2 on 1 Defence of a Centre Pass
Stop the opposition early on by limiting and intercepting the options from a centre pass
Centre Pass Attack
Help your players get the best start to each point with an effective centre pass
Build Match Fitness: Speed and Endurance Session
Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...
Introducing Players to Passing and Movement
Improve your team's va va voom with this pass and move netball plan - teaching players to drive onto the pass and change direction to improve their at...
Denying Space - Channel, Shadow and Intercept!
Improve defence throughout your team and deny the opposition space with this forcing the error and interception plan
Through Court Play, Set Plays and Backing Up
Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court
Star in Agility and Endurance!
Get your players starring on court, by improving their agility and endurance!
Netball Conditioning: Fun All-Round Fitness Session
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Community Drills
Autosave 46101501
Warm UpWorking on running technique 1. High Knees2. Hand Hip to Lip3. Upright PostureWork from blue to red including skipping/ differant speeds of hig...
1. Active Chest Pass
Active Chest PassRun onto pass. Don't slow down.Return pass.Return to end of line.
Autosave 38094532
A runs out receives a passfrom F turns fully and passes to other feeder6 chest, 6 high rotate and repeat
Warm
Players line up and run together up and down the court. When the coach blows the whistle, players must immediately.
Full team defence
1:1 - Hands overFootwork- defence slide, run, side step
Passing and moving
All players have a ball between two they line up at on of the back lines. The player who doesn't have the ball (GD in this case) drives out to recive ...
Warm up
Run diagonally from the base line to the transverse line, kicking feet up to their behind. Jump at transverse line. Side step across the transverse l...
Autosave 42726897
Player stands in the middlefeeder shouts out colour(and type of pass) of coneplayer runs to cone recieves ball and passes back and repeats
Aus Drill
1. Long ball travels to opposite corner to attacker making a short lead towards the ball. 2. Ball travels to attacker leading towards ring from o...
Marking and Dodging
Groups of 3. 1 feeder, 1 marker and 1 dodger.TPS: Ask for children to explain the different types of dodge, then demonstrate. sprint, feint, double, s...
back line passes bounce pass centre pass centre pass options chest pass defence defending defending drills dodging driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence