Players have 1 ball each. They start in a space away from one another on the netball court.
Players are looking to achieve a steady rhythm when completing this drill. This will take time. Demand quality before speed to ensure the player is working on her ball skills and is not just relying on luck.
You can increase the jogging time, or even speed up the jogging to a run if the players are doing well.
in more ways than one
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in more ways than one
sportplan_netball
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