Players have 1 ball each. They start in a space away from one another on the netball court.
Players are looking to achieve a steady rhythm when completing this drill. This will take time. Demand quality before speed to ensure the player is working on her ball skills and is not just relying on luck.
You can increase the jogging time, or even speed up the jogging to a run if the players are doing well.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
